SHAW'S

Wheat Sandwich Rolls — Nutrition Facts & Ingredients

UPC 45674505789 Manufacturer: Supervalu, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 ROLL, 85 g): 210 calories. Per 100 g: 247 calories, 9.4 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (85g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Protein 8.0g
Calcium 79.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g
Protein9.4 g
Carbohydrates47.1 g
Sugars5.9 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)43.6g
Fat3.5 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium459 mg
Calcium94 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Preservative, Ammonium Sulfate, Ascorbic Acid, Barley Malt, Calcium Propionate, Calcium Sulfate, Caramel Color, Cultured Wheat Flour, Dough Conditioners, Enriched Wheat Flour, Enzymes, Folic Acid, Honey, Iron, Monocalcium Phosphate, Monoglycerides, Niacin, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, The Following: Molasses, Thiamine Mononitrate, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Wheat Sandwich Rolls?

Per 100 g of Wheat Sandwich Rolls there are 247 calories.

How much protein is in Wheat Sandwich Rolls?

Per 100 g of Wheat Sandwich Rolls there are 9.41 g protein.

How many carbohydrates are in Wheat Sandwich Rolls?

Per 100 g of Wheat Sandwich Rolls there are 47.06 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Wheat Sandwich Rolls?

Per 100 g of Wheat Sandwich Rolls there are 5.88 g sugars.

How much sodium (salt) is in Wheat Sandwich Rolls?

Per 100 g of Wheat Sandwich Rolls there are 459.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Sandwich Rolls?

Per 100 g of Wheat Sandwich Rolls there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Sandwich Rolls?

The main ingredients in Wheat Sandwich Rolls are: A Preservative, Ammonium Sulfate, Ascorbic Acid, Barley Malt, Calcium Propionate.

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Level of processing

5
Ultra-Processed
33 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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