SHAW'S

Wheat Hamburger Rolls — Nutrition Facts & Ingredients

UPC 45674523646 Manufacturer: Supervalu, Inc. Breads & Buns Updated Sep 27, 2026

Calories
110per serving
Protein
11.6 gper 100 g
Carbs
44.2 gper 100 g
Fat
3.5 gper 100 g

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Per serving (1 ROLL, 43 g): 110 calories. Per 100 g: 256 calories, 11.6 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL (43g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 5.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein11.6 g
Carbohydrates44.2 g
Sugars7.0 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)39.5g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium419 mg
Calcium93 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wheat Hamburger Rolls

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Ingredients

Ammonium Sulfate, Barley Malt, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Caramel Color, Corn Starch, Diammonium Phosphate, Dicalcium Phosphate, Dough Conditioners, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Honey, Iron, Molasses, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Preservative, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, The Following: Soybean Oil, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Wheat Hamburger Rolls?

Per 100 g of Wheat Hamburger Rolls there are 256 calories.

How much protein is in Wheat Hamburger Rolls?

Per 100 g of Wheat Hamburger Rolls there are 11.63 g protein.

How many carbohydrates are in Wheat Hamburger Rolls?

Per 100 g of Wheat Hamburger Rolls there are 44.19 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in Wheat Hamburger Rolls?

Per 100 g of Wheat Hamburger Rolls there are 6.98 g sugars.

How much sodium (salt) is in Wheat Hamburger Rolls?

Per 100 g of Wheat Hamburger Rolls there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Hamburger Rolls?

Per 100 g of Wheat Hamburger Rolls there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Hamburger Rolls?

The main ingredients in Wheat Hamburger Rolls are: Ammonium Sulfate, Barley Malt, Calcium Peroxide, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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