GARDEIN

Golden Fishless Filets — Nutrition Facts & Ingredients

UPC 842234002098 Manufacturer: Pinnacle Foods Group LLC Vegetarian Frozen Meats Updated Sep 27, 2026

Per serving (2 PIECES, 96 g): 180 calories. Per 100 g: 188 calories, 9.4 g protein, 10.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (96g)

Amount per servingCalories
180
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 9.0g
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein9.4 g
Carbohydrates14.6 g
Sugars0 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)11.5g
Fat10.4 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium354 mg
Calcium42 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Golden Fishless Filets

Prices and availability are set by the retailer.

Ingredients

Algal Oil, Baking Powder, Breading: Water, Canola Oil, Carrot Fiber, Citric Acid, Color Added, Expeller-pressed Canola Oil, From Plant Sources, Gardein: Water, Garlic Powder, Modified Corn Starch, Modified Vegetable Gum, Natural Flavors, Onion Powder, Organic Cane Sugar, Paprika, Paprika And Turmeric Extracts, Pea Protein, Plant Source Of Omega-3 Dha And Epa, Potato Starch, Rosemary Extract, Salt, Sea Salt, Soy Flour, Soy Protein Concentrate, Soy Protein Isolate, Spices, Sugar, Tapioca Starch, Turmeric, Vital Wheat Gluten, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Golden Fishless Filets?

Per 100 g of Golden Fishless Filets there are 188 calories.

How much protein is in Golden Fishless Filets?

Per 100 g of Golden Fishless Filets there are 9.38 g protein.

How many carbohydrates are in Golden Fishless Filets?

Per 100 g of Golden Fishless Filets there are 14.58 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Golden Fishless Filets?

Per 100 g of Golden Fishless Filets there are 0.0 g sugars.

How much sodium (salt) is in Golden Fishless Filets?

Per 100 g of Golden Fishless Filets there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Fishless Filets?

Per 100 g of Golden Fishless Filets there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Fishless Filets?

The main ingredients in Golden Fishless Filets are: Algal Oil, Baking Powder, Breading: Water, Canola Oil, Carrot Fiber.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
37 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Pinnacle Foods Group LLC

Nutrition facts for other products from Pinnacle Foods Group LLC:

All Pinnacle Foods Group LLC products →