Macaroni & Cheese — Nutrition Facts & Ingredients
Per serving (1 cup, 250 g): 320 calories. Per 100 g: 128 calories, 5.6 g protein, 5.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 50% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (250g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
American Cheese, Annatto Color, Artificial Color, Cheddar Cheese, Cheddar Club Cheese, Cheese Culture, Citric Acid, Cooked Macaroni, Egg White, Enriched With Niacin, Enzymes, Folic Acid, Iron, Liquid And Hydrogenated Soybean Oil, Margarine, Milk, Milkfat, Modified Corn Starch, Natural And Artificial Flavor, Pasteurized Milk, Pasteurized Process Cheese Spread, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Riboflavin, Salt, Semolina Wheat Flour, Skim Milk, Sodium Phosphate, Soy Lecithin, Thiamine Mononitrate, Vegetable Mono- And Diglycerides, Vitamin A Palmitate Added, Water, Whey, Whey Protein Concentrate, Whole Milk
Frequently asked questions
How many calories are in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 128 calories.
How much protein is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 5.6 g protein.
How many carbohydrates are in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 13.6 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 2.0 g sugars.
How much sodium (salt) is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 456.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Macaroni & Cheese?
The main ingredients in Macaroni & Cheese are: American Cheese, Annatto Color, Artificial Color, Cheddar Cheese, Cheddar Club Cheese.
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Related guides
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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