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Gourmet Bagels — Nutrition Facts & Ingredients

UPC 72220099928 Manufacturer: United States Bakery Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 85 g): 230 calories. Per 100 g: 271 calories, 10.6 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (85g)

Amount per servingCalories

230

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 10.2mg 3%

Sodium 420mg 18%

Total Carbohydrate 39.0g 14%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Protein 9.0g

Calcium 150mg 12%

Iron 2.7mg 15%

Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g

Protein10.6 g

Carbohydrates45.9 g

Sugars3.5 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)43.5g

Fat5.3 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol12 mg

Sodium494 mg

Calcium176 mg

Potassium124 mg

Iron3.2 mg

Vitamin A35.4 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Gourmet Bagels?

Per 100 g of Gourmet Bagels there are 271 calories.

How much protein is in Gourmet Bagels?

Per 100 g of Gourmet Bagels there are 10.59 g protein.

How many carbohydrates are in Gourmet Bagels?

Per 100 g of Gourmet Bagels there are 45.88 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Gourmet Bagels?

Per 100 g of Gourmet Bagels there are 3.53 g sugars.

How much sodium (salt) is in Gourmet Bagels?

Per 100 g of Gourmet Bagels there are 494.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Bagels?

Per 100 g of Gourmet Bagels there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Bagels?

The main ingredients in Gourmet Bagels are: Ammonium Sulfate, Ascorbic Acid As Dough Conditioner, Asiago Cheese Pasteurized Milk, Calcium Propionate, Calcium Sulfate.