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Sprouted Nine Grain — Nutrition Facts & Ingredients

UPC 852764006152 Manufacturer: Slow Dough Bread Company Breads & Buns Updated Sep 27, 2026

Per serving (1.5 ONZ, 42 g): 90 calories. Per 100 g: 214 calories, 4.8 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (42g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein4.8 g
Carbohydrates45.2 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)38.1g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium452 mg
Calcium0 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Canola Oil, Corn, Dextrose, Dough Conditioner, Flax Seed, Honey, Malt Flour, Malted Barley Flour, Millet, Natural Enzymes, Nine Grain Blend, Oats, Raisin Juice, Rice, Rye, Sea Salt, Soybeans, Triticale, Water, Wheat Barley, Wheat Berries, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sprouted Nine Grain?

Per 100 g of Sprouted Nine Grain there are 214 calories.

How much protein is in Sprouted Nine Grain?

Per 100 g of Sprouted Nine Grain there are 4.76 g protein.

How many carbohydrates are in Sprouted Nine Grain?

Per 100 g of Sprouted Nine Grain there are 45.24 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Sprouted Nine Grain?

Per 100 g of Sprouted Nine Grain there are 7.14 g sugars.

How much sodium (salt) is in Sprouted Nine Grain?

Per 100 g of Sprouted Nine Grain there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Nine Grain?

Per 100 g of Sprouted Nine Grain there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Nine Grain?

The main ingredients in Sprouted Nine Grain are: Ascorbic Acid, Canola Oil, Corn, Dextrose, Dough Conditioner.

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Level of processing

5
Ultra-Processed
26 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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