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Multigrain — Nutrition Facts & Ingredients

UPC 852764006213 Manufacturer: Slow Dough Bread Company Breads & Buns Updated Sep 27, 2026

Per serving (1.5 ONZ, 42 g): 90 calories. Per 100 g: 214 calories, 9.5 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (42g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein9.5 g
Carbohydrates42.9 g
Sugars4.8 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)35.8g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium298 mg
Calcium0 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Multigrain

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Canola Oil, Dough Conditioner, Flax Seed, Folic Acid, Grain Mix, Honey, Iron, Malted Barley Flour, Millet, Natural Enzymes, Niacin, Oats, Reduced, Riboflavin, Rye, Rye Sourdough, Salt, Sea Salt, Teff, Thiamine Mononitrate, Unbleached Unbromated Enriched Wheat Flour, Water, Wheat, Wheat Flour, Wheat Gluten, Wheat Sourdough, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multigrain?

Per 100 g of Multigrain there are 214.0 kcal calories.

How much protein is in Multigrain?

Per 100 g of Multigrain there are 9.52 g protein.

How many carbohydrates are in Multigrain?

Per 100 g of Multigrain there are 42.86 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Multigrain?

Per 100 g of Multigrain there are 4.76 g sugars.

How much sodium (salt) is in Multigrain?

Per 100 g of Multigrain there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain?

Per 100 g of Multigrain there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain?

The main ingredients in Multigrain are: Ascorbic Acid, Canola Oil, Dough Conditioner, Flax Seed, Folic Acid.

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29 ingredients · 2 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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