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Chicken Fried Rice — Nutrition Facts & Ingredients

UPC 746167820289 Manufacturer: Choice Canning Co. Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (0.5 PACKAGE, 312 g): 331 calories. Per 100 g: 106 calories, 4.8 g protein, 1.6 g fat.

Label highlights: High in sodium — 33% DV per serving High in cholesterol — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Cholesterol: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACKAGE (312g)

Amount per servingCalories
331
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 99.8mg 33%
Sodium 749mg 33%
Total Carbohydrate 55.0g 20%
Dietary Fiber 4.1g 14%
Total Sugars 7.0g
Protein 15.0g
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein4.8 g
Carbohydrates17.6 g
Sugars2.2 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)16.3g
Fat1.6 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol32 mg
Sodium240 mg
Calcium32 mg
Iron0.6 mg
Vitamin A144 mcg
Vitamin C1.5 mg

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Ingredients

Annatto, Anti Caking Agent And Soybean Oil, Artificial Flavors, Caramel Color, Carrots, Chicken, Chicken White Meat, Citric Acid, Clarified Butter Oil, Corn Syrup Solids, Dextrose, Disodium Inosinate And Guanylate, Garlic, Garlic Fried Rice Sauce, Hydrolyzed Soy & Corn Protein, Hydrolyzed Soy Protein, Less Than 2% Silicon Dioxide, Lipolyzed Butter Oil, Liquid Pepper Extract, Maltodextrin, Modified Food Starch, Natural And Artificial Butter Flavor, Onion Powder, Onions, Paprika, Preservative, Salt, Scrambled Egg, Sesame Oil, Sesame Seeds, Skim Milk, Sodium Benzoate, Sodium Phosphate, Soy Flavored Rice White Rice, Soy Sauce, Soy Seasoning Whey, Soybean Oil, Soybeans, Spices, Sugar, Sugar Snap Peas, Sugar Snap Peas Pieces, Water, Wheat, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Chicken Fried Rice?

Per 100 g of Chicken Fried Rice there are 106 calories.

How much protein is in Chicken Fried Rice?

Per 100 g of Chicken Fried Rice there are 4.81 g protein.

How many carbohydrates are in Chicken Fried Rice?

Per 100 g of Chicken Fried Rice there are 17.63 g carbohydrates. Of which 2.24 g sugars.

How much sugar is in Chicken Fried Rice?

Per 100 g of Chicken Fried Rice there are 2.24 g sugars.

How much sodium (salt) is in Chicken Fried Rice?

Per 100 g of Chicken Fried Rice there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Fried Rice?

Per 100 g of Chicken Fried Rice there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Fried Rice?

The main ingredients in Chicken Fried Rice are: Annatto, Anti Caking Agent And Soybean Oil, Artificial Flavors, Caramel Color, Carrots.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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