ROMAN MEAL

8 Honey & Oat Brain Burger Buns — Nutrition Facts & Ingredients

UPC 41511380908 Manufacturer: Roman Meal Co. Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
10.9 gper 100 g
Carbs
43.5 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1 BUN, 46 g): 120 calories. Per 100 g: 261 calories, 10.9 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BUN (46g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 5g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

261 calories in 100 g
Protein10.9 g
Carbohydrates43.5 g
Sugars8.7 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)39.2g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium435 mg
Calcium87 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 8 Honey & Oat Brain Burger Buns

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Coarse Whole Wheat Flour, Dough Conditioners, Dry Honey, Enriched Wheat Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Folic Acid, Honey, Malted Barley Flour, Mold Inhibitor, Mono- And Diglycerides, Niacin, Oat Bran, Oat Flour, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vinegar, Vital Wheat Gluten, Water, Wheat Flour, Wheat Starch, Whole Grain Oats, Yeast, Yeast Nutrient

Frequently asked questions

How many calories are in 8 Honey & Oat Brain Burger Buns?

Per 100 g of 8 Honey & Oat Brain Burger Buns there are 261 calories.

How much protein is in 8 Honey & Oat Brain Burger Buns?

Per 100 g of 8 Honey & Oat Brain Burger Buns there are 10.87 g protein.

How many carbohydrates are in 8 Honey & Oat Brain Burger Buns?

Per 100 g of 8 Honey & Oat Brain Burger Buns there are 43.48 g carbohydrates. Of which 8.7 g sugars.

How much sugar is in 8 Honey & Oat Brain Burger Buns?

Per 100 g of 8 Honey & Oat Brain Burger Buns there are 8.7 g sugars.

How much sodium (salt) is in 8 Honey & Oat Brain Burger Buns?

Per 100 g of 8 Honey & Oat Brain Burger Buns there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 8 Honey & Oat Brain Burger Buns?

Per 100 g of 8 Honey & Oat Brain Burger Buns there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 8 Honey & Oat Brain Burger Buns?

The main ingredients in 8 Honey & Oat Brain Burger Buns are: Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Coarse Whole Wheat Flour.

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Level of processing

5
Ultra-Processed
34 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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