ROMAN MEAL

Healthy Multi Grain Bread — Nutrition Facts & Ingredients

UPC 41511390037 Manufacturer: Roman Meal Co. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 100 calories. Per 100 g: 233 calories, 11.6 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 5.0g
Calcium 200mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein11.6 g
Carbohydrates44.2 g
Sugars7.0 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)37.2g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium419 mg
Calcium465 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Brown Sugar, Calcium Carbonate, Calcium Sulfate, Corn Syrup, Dough Conditioners, Dry Honey, Enzymes, Ethoxylated Mono- And Diglycerides, Honey, Mono- And Diglycerides, Poppy Seeds, Salt, Sesame Seeds, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Oil, Vinegar, Vital Wheat Gluten, Water, Wheat Starch, Whole Grain Barley, Whole Grain Buckwheat, Whole Grain Millet, Whole Grain Oats, Whole Grain Rice, Whole Grain Rye, Whole Grain Triticale, Whole Grain Wheat, Whole Wheat Flour, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Healthy Multi Grain Bread?

Per 100 g of Healthy Multi Grain Bread there are 233 calories.

How much protein is in Healthy Multi Grain Bread?

Per 100 g of Healthy Multi Grain Bread there are 11.63 g protein.

How many carbohydrates are in Healthy Multi Grain Bread?

Per 100 g of Healthy Multi Grain Bread there are 44.19 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in Healthy Multi Grain Bread?

Per 100 g of Healthy Multi Grain Bread there are 6.98 g sugars.

How much sodium (salt) is in Healthy Multi Grain Bread?

Per 100 g of Healthy Multi Grain Bread there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Multi Grain Bread?

Per 100 g of Healthy Multi Grain Bread there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Multi Grain Bread?

The main ingredients in Healthy Multi Grain Bread are: Ammonium Sulfate, Ascorbic Acid, Brown Sugar, Calcium Carbonate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
34 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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