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Blueberry Flavored Waffle, Blueberry — Nutrition Facts & Ingredients

UPC 38000136030 Manufacturer: The Kellogg Company Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
180per serving
Protein
6.5 gper 100 g
Carbs
48.4 gper 100 g
Fat
8.1 gper 100 g

Where to buy

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Per serving (1 POUCH, 62 g): 180 calories. Per 100 g: 290 calories, 6.5 g protein, 8.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (62g)

Amount per servingCalories
180
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 230mg 10%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 4.0g
Calcium 99.8mg 8%
Iron 2.7mg 15%
Potassium 45.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

290 calories in 100 g
Protein6.5 g
Carbohydrates48.4 g
Sugars12.9 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)46.8g
Fat8.1 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol16 mg
Sodium371 mg
Calcium161 mg
Potassium73 mg
Iron4.3 mg
Vitamin A242 mcg
Vitamin C0 mg

Where to buy Blueberry Flavored Waffle, Blueberry

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Ingredients

Baking Soda, Blue 2 Lake, Blueberries, Cellulose Gum, Citric Acid, Cyanocobalamin, Dextrose, Eggs, Enriched Wheat Flour, Folic Acid, Leavening, Maltodextrin, Modified Corn Starch, Monocalcium Phosphate, Natural And Artificial Flavor, Niacin, Niacinamide, Palm Canola Oil, Pyridoxine Hydrochloride, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamin Bi, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Blueberry Flavored Waffle, Blueberry?

Per 100 g of Blueberry Flavored Waffle, Blueberry there are 290 calories.

How much protein is in Blueberry Flavored Waffle, Blueberry?

Per 100 g of Blueberry Flavored Waffle, Blueberry there are 6.45 g protein.

How many carbohydrates are in Blueberry Flavored Waffle, Blueberry?

Per 100 g of Blueberry Flavored Waffle, Blueberry there are 48.39 g carbohydrates. Of which 12.9 g sugars.

How much sugar is in Blueberry Flavored Waffle, Blueberry?

Per 100 g of Blueberry Flavored Waffle, Blueberry there are 12.9 g sugars.

How much sodium (salt) is in Blueberry Flavored Waffle, Blueberry?

Per 100 g of Blueberry Flavored Waffle, Blueberry there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Flavored Waffle, Blueberry?

Per 100 g of Blueberry Flavored Waffle, Blueberry there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Flavored Waffle, Blueberry?

The main ingredients in Blueberry Flavored Waffle, Blueberry are: Baking Soda, Blue 2 Lake, Blueberries, Cellulose Gum, Citric Acid.

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Level of processing

5
Ultra-Processed
36 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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