LEAN CUISINE

Turkey Sausage English Muffin Turkey Sausage With Egg Whites & Reduced Fat Cheese On An English Muffin, Turkey Sausage

UPC 13800170378 Manufacturer: Nestle Usa-Frozen Food Division Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 SANDWICH, 127 g): 220 calories. Per 100 g: 173 calories, 11.8 g protein, 3.9 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (127g)

Amount per servingCalories
220
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 679mg 30%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 15.0g
Calcium 199mg 15%
Iron 1.8mg 10%
Potassium 199mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein11.8 g
Carbohydrates22.8 g
Sugars2.4 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)21.2g
Fat3.9 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol16 mg
Sodium535 mg
Calcium157 mg
Potassium157 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Turkey Sausage English Muffin Turkey Sausage With Egg Whites & Reduced Fat Cheese On An English Muffin, Turkey Sausage

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Ingredients

American Cheese Reduced Fat American Cheese, Ascorbic Acid, Baking Soda, Calcium Propionate And Potassium Sorbate, Cheese Cultures, Citric Acid, Color Added, Cooked Scrambled Egg White Patty, Cooked Turkey Breakfast Sausage Patties, Dairy Product Solids, Datem, Degermed Yellow Corn Flour, Degermed Yellow Corn Meal, Dicalcium Phosphate, Egg Whites, English Muffin, Enriched Bleached Wheat Flour, Enzymes, Folic Acid, Fumaric Acid, Guar Gum, Malted Barley Flour, Milk, Modified Food Starch, Natural Flavors, Niacin, Nonfat Dry Milk, Preservative, Preservatives, Reduced Iron, Riboflavin, Salt, Skim Milk, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Turkey & Mechanically Separated Turkey, Vinegar, Water, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Turkey Sausage English Muffin Turkey Sausage With Egg Whites & Reduced Fat Cheese On An English Muffin, Turkey Sausage?

Per 100 g of Turkey Sausage English Muffin Turkey Sausage With Egg Whites & Reduced Fat Cheese On An English Muffin, Turkey Sausage there are 173 calories.

How much protein is in Turkey Sausage English Muffin Turkey Sausage With Egg Whites & Reduced Fat Cheese On An English Muffin, Turkey Sausage?

Per 100 g of Turkey Sausage English Muffin Turkey Sausage With Egg Whites & Reduced Fat Cheese On An English Muffin, Turkey Sausage there are 11.81 g protein.

How many carbohydrates are in Turkey Sausage English Muffin Turkey Sausage With Egg Whites & Reduced Fat Cheese On An English Muffin, Turkey Sausage?

Per 100 g of Turkey Sausage English Muffin Turkey Sausage With Egg Whites & Reduced Fat Cheese On An English Muffin, Turkey Sausage there are 22.83 g carbohydrates. Of which 2.36 g sugars.

How much sugar is in Turkey Sausage English Muffin Turkey Sausage With Egg Whites & Reduced Fat Cheese On An English Muffin, Turkey Sausage?

Per 100 g of Turkey Sausage English Muffin Turkey Sausage With Egg Whites & Reduced Fat Cheese On An English Muffin, Turkey Sausage there are 2.36 g sugars.

How much sodium (salt) is in Turkey Sausage English Muffin Turkey Sausage With Egg Whites & Reduced Fat Cheese On An English Muffin, Turkey Sausage?

Per 100 g of Turkey Sausage English Muffin Turkey Sausage With Egg Whites & Reduced Fat Cheese On An English Muffin, Turkey Sausage there are 535.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey Sausage English Muffin Turkey Sausage With Egg Whites & Reduced Fat Cheese On An English Muffin, Turkey Sausage?

Per 100 g of Turkey Sausage English Muffin Turkey Sausage With Egg Whites & Reduced Fat Cheese On An English Muffin, Turkey Sausage there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey Sausage English Muffin Turkey Sausage With Egg Whites & Reduced Fat Cheese On An English Muffin, Turkey Sausage?

The main ingredients in Turkey Sausage English Muffin Turkey Sausage With Egg Whites & Reduced Fat Cheese On An English Muffin, Turkey Sausage are: American Cheese Reduced Fat American Cheese, Ascorbic Acid, Baking Soda, Calcium Propionate And Potassium Sorbate, Cheese Cultures.

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