SPECIAL K

Cranberry Walnut Flavored Protein Meal Bars, Cranberry Walnut

UPC 38000702693 Manufacturer: The Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
170per serving
Protein
22.2 gper 100 g
Carbs
53.3 gper 100 g
Fat
11.1 gper 100 g

Where to buy

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Per serving (1 BAR, 45 g): 170 calories. Per 100 g: 378 calories, 22.2 g protein, 11.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 14g
Protein 10.0g
Vitamin D 0.4mcg 2%
Calcium 200mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein22.2 g
Carbohydrates53.3 g
Sugars31.1 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)42.2g
Fat11.1 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium356 mg
Calcium444 mg
Iron8 mg
Vitamin A500 mcg
Vitamin C26.7 mg
Vitamin D0.9 mcg

Where to buy Cranberry Walnut Flavored Protein Meal Bars, Cranberry Walnut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Flour, Alpha Tocopherol Acetate, Ascorbic Acid, BHT For Freshness, Cane Syrup, Canola Oil, Citric Acid, Corn Syrup, Cranberries, Cyanocobalamin, Dextrose, Folic Acid, Fructose, Glycerin, Inulin, Lactic Acid, Malt Flavor, Natural And Artificial Flavor, Niacinamide, Partially Defatted Peanut Flour, Partially Hydrogenated Palm Kernel Oil, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Soluble Corn Fiber, Soluble Wheat Fiber, Sorbitol, Soy Lecithin, Soy Protein Isolate, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Sweetened Dried Cranberries, Thiamin Hydrochloride, Thiamine Mononitrate, Tricalcium Phosphate, Vegetable Oil, Vitamin A Palmitate, Vitamin D3, Vitamin E, Walnuts, Wheat Bran, Whey, Whole Grain Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Cranberry Walnut Flavored Protein Meal Bars, Cranberry Walnut?

Per 100 g of Cranberry Walnut Flavored Protein Meal Bars, Cranberry Walnut there are 378 calories.

How much protein is in Cranberry Walnut Flavored Protein Meal Bars, Cranberry Walnut?

Per 100 g of Cranberry Walnut Flavored Protein Meal Bars, Cranberry Walnut there are 22.22 g protein.

How many carbohydrates are in Cranberry Walnut Flavored Protein Meal Bars, Cranberry Walnut?

Per 100 g of Cranberry Walnut Flavored Protein Meal Bars, Cranberry Walnut there are 53.33 g carbohydrates. Of which 31.11 g sugars.

How much sugar is in Cranberry Walnut Flavored Protein Meal Bars, Cranberry Walnut?

Per 100 g of Cranberry Walnut Flavored Protein Meal Bars, Cranberry Walnut there are 31.11 g sugars.

How much sodium (salt) is in Cranberry Walnut Flavored Protein Meal Bars, Cranberry Walnut?

Per 100 g of Cranberry Walnut Flavored Protein Meal Bars, Cranberry Walnut there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry Walnut Flavored Protein Meal Bars, Cranberry Walnut?

Per 100 g of Cranberry Walnut Flavored Protein Meal Bars, Cranberry Walnut there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Walnut Flavored Protein Meal Bars, Cranberry Walnut?

The main ingredients in Cranberry Walnut Flavored Protein Meal Bars, Cranberry Walnut are: Almond Flour, Alpha Tocopherol Acetate, Ascorbic Acid, BHT For Freshness, Cane Syrup.

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Level of processing

5
Ultra-Processed
47 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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