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Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches, Veggie Scramble With Cheese

UPC 28989100214 Manufacturer: Worthington Foods Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 SANDWICH, 95 g): 140 calories. Per 100 g: 147 calories, 10.5 g protein, 4.7 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (95g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.4mg 3%
Sodium 530mg 23%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 10.0g
Calcium 150mg 12%
Iron 0.7mg 4%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g
Protein10.5 g
Carbohydrates18.9 g
Sugars1.1 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)15.8g
Fat4.7 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol11 mg
Sodium558 mg
Calcium158 mg
Potassium189 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Barley Malt Syrup, Black Pepper Extract, Calcium Chloride, Calcium Propionate, Caramel Color, Carrageenan, Cellulose, Cheese Culture, Cream, Degerminated Yellow Corn Meal, Diced Tomatoes, Egg Whites, English Muffin Thin, Enzymes, Fermented Wheat Flour, Garlic, Inactive Dry Yeast, Lactic Acid, Malted Barley Flour, Milk, Modified Corn Starch, Natural And Artificial Flavor, Onion, Pasteurized Process Provolone Cheese, Preservative, Provolone Cheese, Salt, Scrambled Egg White Patty With Vegetables, Skim Milk, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Spinach, Tomato, Unsalted Butter, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches, Veggie Scramble With Cheese?

Per 100 g of Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches, Veggie Scramble With Cheese there are 147 calories.

How much protein is in Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches, Veggie Scramble With Cheese?

Per 100 g of Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches, Veggie Scramble With Cheese there are 10.53 g protein.

How many carbohydrates are in Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches, Veggie Scramble With Cheese?

Per 100 g of Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches, Veggie Scramble With Cheese there are 18.95 g carbohydrates. Of which 1.05 g sugars.

How much sugar is in Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches, Veggie Scramble With Cheese?

Per 100 g of Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches, Veggie Scramble With Cheese there are 1.05 g sugars.

How much sodium (salt) is in Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches, Veggie Scramble With Cheese?

Per 100 g of Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches, Veggie Scramble With Cheese there are 558.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches, Veggie Scramble With Cheese?

Per 100 g of Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches, Veggie Scramble With Cheese there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches, Veggie Scramble With Cheese?

The main ingredients in Veggie Scramble With Cheese Egg White Scramble With Spinach And Tomatoes And A Slice Of Cheese On An English Thin Made With Whole Grain Breakfast Sandwiches, Veggie Scramble With Cheese are: Barley Malt Syrup, Black Pepper Extract, Calcium Chloride, Calcium Propionate, Caramel Color.

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