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Southwestern Mix — Nutrition Facts & Ingredients

UPC 34952589689 Manufacturer: Eillien's Candies Inc. Other Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
15.6 gper 100 g
Carbs
40.6 gper 100 g
Fat
37.5 gper 100 g

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Per serving (1/4 cup, 32 g): 170 calories. Per 100 g: 531 calories, 15.6 g protein, 37.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (32g)

Amount per servingCalories
170
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

531 calories in 100 g
Protein15.6 g
Carbohydrates40.6 g
Sugars3.1 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)34.4g
Fat37.5 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium656 mg
Calcium125 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Southwestern Mix

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Ingredients

Almonds, Beet Powder, Bulgur Wheat, Cajun Seasoning, Canola Or Safflower Oil, Corn, Corn Nuggets, Corn Sticks, Cornstarch-modified, Cottonseed Added To Prevent Caking, Cottonseed Oil, Dextrose, Enriched Wheat Flour, Folic Acid, Garlic Powder, Green Pepper Powder, Herbs, High Oleic Oil, Honey, Honey Coating, Iron, Malted Barley Flour, Maltodextrin, Natural Flavors, Niacin, Onion And Garlic, Onion Powder, Paprika, Peanut Oil, Peanuts, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Sesame Sticks, Soy Lecithin, Soybean Oil, Spices, Spicy Peanuts, Sucrose, Tack Blend, Thiamine Mononitrate, Tomato Powder, Turmeric, Unbleached Wheat Flour, Wheat Starch, Xanthan Gum, Yellow Corn Masa

Frequently asked questions

How many calories are in Southwestern Mix?

Per 100 g of Southwestern Mix there are 531 calories.

How much protein is in Southwestern Mix?

Per 100 g of Southwestern Mix there are 15.62 g protein.

How many carbohydrates are in Southwestern Mix?

Per 100 g of Southwestern Mix there are 40.62 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Southwestern Mix?

Per 100 g of Southwestern Mix there are 3.12 g sugars.

How much sodium (salt) is in Southwestern Mix?

Per 100 g of Southwestern Mix there are 656.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwestern Mix?

Per 100 g of Southwestern Mix there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwestern Mix?

The main ingredients in Southwestern Mix are: Almonds, Beet Powder, Bulgur Wheat, Cajun Seasoning, Canola Or Safflower Oil.

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Level of processing

5
Ultra-Processed
48 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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