7-ELEVEN

Ham And Black Bean Torta Sandwich — Nutrition Facts & Ingredients

UPC 52548627539 Manufacturer: 7-Eleven, Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
729per serving
Protein
10.7 gper 100 g
Carbs
19.4 gper 100 g
Fat
6.5 gper 100 g

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Per serving (1 SANDWICH, 309 g): 729 calories. Per 100 g: 236 calories, 10.7 g protein, 6.5 g fat.

Label highlights: High in sodium — 106% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 106% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (309g)

Amount per servingCalories
729
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 71.1mg 24%
Sodium 2441mg 106%
Total Carbohydrate 60.0g 22%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Protein 33.0g
Calcium 250mg 19%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g
Protein10.7 g
Carbohydrates19.4 g
Sugars2.9 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)18.1g
Fat6.5 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol23 mg
Sodium790 mg
Calcium81 mg
Iron2.0 mg
Vitamin A48.6 mcg
Vitamin C3.9 mg

Where to buy Ham And Black Bean Torta Sandwich

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Preservative, Annatto And Tumeric, Ascorbic Acid, Baking Soda, Black Bean Spread, Black Pepper, Buttermilk Powder, Calcium Chloride And Ferrous Gluconate, Calcium Sulfate, Cheese Culture, Dehydrated Butter, Dehydrated Garlic, Dehydrated Onion, Dextrose, Distilled Vinegar, Dough Conditioner, Eggs, Enriched Wheat Flour, Enzyme Modified Butter, Enzymes, Folic Acid, Food Starch Modified, Fresh Limes, Ground Cumin, Guar Gum, Ham, Ham With Natural Juices Cured With Water, Hydrolyzed Wheat Gluten, Includes Mustard Seed, Iron, Jalapeno Peppers, Lettuce, Lime Juice, Malted Barley Flour, Maltodextrin, Mildly Pasteurized For Enhanced Food Safety, Natural Flavors, Niacin, Organic Wheat Starch, Palm Oil, Pasteurized Milk, Pepperjack Cheese, Phosphoric Acid, Potassium Iodide, Potassium Sorbate, Prepared Black Beans, Riboflavin, Roll, Salt, Sodium Ascorbate, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sodium Silicoaluminate, Spice, Sugar, Thiamine Mononitrate, Tomatoes, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whey Solids, Yeast

Frequently asked questions

How many calories are in Ham And Black Bean Torta Sandwich?

Per 100 g of Ham And Black Bean Torta Sandwich there are 236 calories.

How much protein is in Ham And Black Bean Torta Sandwich?

Per 100 g of Ham And Black Bean Torta Sandwich there are 10.68 g protein.

How many carbohydrates are in Ham And Black Bean Torta Sandwich?

Per 100 g of Ham And Black Bean Torta Sandwich there are 19.42 g carbohydrates. Of which 2.91 g sugars.

How much sugar is in Ham And Black Bean Torta Sandwich?

Per 100 g of Ham And Black Bean Torta Sandwich there are 2.91 g sugars.

How much sodium (salt) is in Ham And Black Bean Torta Sandwich?

Per 100 g of Ham And Black Bean Torta Sandwich there are 790.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham And Black Bean Torta Sandwich?

Per 100 g of Ham And Black Bean Torta Sandwich there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham And Black Bean Torta Sandwich?

The main ingredients in Ham And Black Bean Torta Sandwich are: A Preservative, Annatto And Tumeric, Ascorbic Acid, Baking Soda, Black Bean Spread.

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Level of processing

5
Ultra-Processed
65 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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