COLE'S

8 Plain Bread Middles 5 Cheese — Nutrition Facts & Ingredients

UPC 71052000836 Manufacturer: Cole's Quality Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 PIECES, 114 g): 320 calories. Per 100 g: 281 calories, 11.4 g protein, 8.8 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIECES (114g)

Amount per servingCalories
320
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 620mg 27%
Total Carbohydrate 44.0g 16%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 86.6mg 7%
Iron 3.0mg 17%
Potassium 92.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein11.4 g
Carbohydrates38.6 g
Sugars1.8 g
Added sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)38.6g
Fat8.8 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol13 mg
Sodium544 mg
Calcium76 mg
Potassium81 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for 8 Plain Bread Middles 5 Cheese

Prices and availability are set by the retailer.

Ingredients

Annatto, Ascorbic Acid, Asiago Cheese, Butter, Cellulose Gum, Cheddar Cheese, Cheese Cultures, Cream, Cultured, Cultures, Dextrose, Enriched Wheat Flour, Enzymes, Flour, Folic Acid, Inactive Yeast, Malt, Malted Barley Flour, Maltedbarley Flour, Milk, Mozzarella Cheese, Niacin, Palm Oil, Parmesan Cheese, Powdered Cellulose, Reduced Iron, Reducediron, Riboflavin, Romano Cheese, Salt, Salt And Enzymes, Skim Milk, Soybean Oil, Thiamine Mononitrate, Thiaminemononitrate, Water, Wheat, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in 8 Plain Bread Middles 5 Cheese?

Per 100 g of 8 Plain Bread Middles 5 Cheese there are 281 calories.

How much protein is in 8 Plain Bread Middles 5 Cheese?

Per 100 g of 8 Plain Bread Middles 5 Cheese there are 11.4 g protein.

How many carbohydrates are in 8 Plain Bread Middles 5 Cheese?

Per 100 g of 8 Plain Bread Middles 5 Cheese there are 38.6 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in 8 Plain Bread Middles 5 Cheese?

Per 100 g of 8 Plain Bread Middles 5 Cheese there are 1.75 g sugars.

How much sodium (salt) is in 8 Plain Bread Middles 5 Cheese?

Per 100 g of 8 Plain Bread Middles 5 Cheese there are 544.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 8 Plain Bread Middles 5 Cheese?

Per 100 g of 8 Plain Bread Middles 5 Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 8 Plain Bread Middles 5 Cheese?

The main ingredients in 8 Plain Bread Middles 5 Cheese are: Annatto, Ascorbic Acid, Asiago Cheese, Butter, Cellulose Gum.

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Level of processing

5
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40 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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