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Tavern Ham Grab And Go Sandwich — Nutrition Facts & Ingredients

UPC 41415684614 Manufacturer: Publix Super Markets, Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

Tavern Ham Grab And Go Sandwich
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
341per serving
Protein
12.1 gper 100 g
Carbs
15.7 gper 100 g
Fat
6.6 gper 100 g

Where to buy

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Per serving (1 SANDWICH, 198 g): 341 calories. Per 100 g: 172 calories, 12.1 g protein, 6.6 g fat.

Label highlights: High in sodium — 54% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 54% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (198g)

Amount per servingCalories
341
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 69.3mg 23%
Sodium 1249mg 54%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Includes 2.0g Added Sugars 4%
Protein 24.0g
Vitamin D 0.6mcg 3%
Calcium 150mg 12%
Iron 2.7mg 15%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g
Protein12.1 g
Carbohydrates15.7 g
Sugars2.0 g
Added sugars1 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)14.7g
Fat6.6 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol35 mg
Sodium631 mg
Calcium76 mg
Potassium177 mg
Iron1.4 mg
Vitamin D0.3 mcg

Where to buy Tavern Ham Grab And Go Sandwich

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

American Cheese, American Yellow Cheese, And Color Added, Ascorbic Acid, Cheese Culture, Corn, Corn Starch, Cream, Datem, Dextrose, Dough Conditioner, Enriched Wheat Flour, Enzyme, Enzymes, Folic Acid, Green Leaf Lettuce, Kaiser Roll, Malt, Malt Powder, Malted Barley Flour, Milk, Niacin, Pork, Reduced Iron, Riboflavin, Rye Flour, Salt, Smoked Tavern Ham, Sodium Citrate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Tripolyphosphate, Sorbic Acid, Sugar, Thiamine Mononitrate, Tomato, Water, Wheat Flour, Wheat Gluten, Yeast Soybean Oil

Frequently asked questions

How many calories are in Tavern Ham Grab And Go Sandwich?

Per 100 g of Tavern Ham Grab And Go Sandwich there are 172 calories.

How much protein is in Tavern Ham Grab And Go Sandwich?

Per 100 g of Tavern Ham Grab And Go Sandwich there are 12.12 g protein.

How many carbohydrates are in Tavern Ham Grab And Go Sandwich?

Per 100 g of Tavern Ham Grab And Go Sandwich there are 15.66 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in Tavern Ham Grab And Go Sandwich?

Per 100 g of Tavern Ham Grab And Go Sandwich there are 2.02 g sugars.

How much sodium (salt) is in Tavern Ham Grab And Go Sandwich?

Per 100 g of Tavern Ham Grab And Go Sandwich there are 631.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tavern Ham Grab And Go Sandwich?

Per 100 g of Tavern Ham Grab And Go Sandwich there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tavern Ham Grab And Go Sandwich?

The main ingredients in Tavern Ham Grab And Go Sandwich are: American Cheese, American Yellow Cheese, And Color Added, Ascorbic Acid, Cheese Culture.

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Level of processing

5
Ultra-Processed
41 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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