BIG Y

Monster Trail Mix, Monster — Nutrition Facts & Ingredients

UPC 18894005216 Manufacturer: Big Y Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Includes 8.0g Added Sugars 16%
Protein 3g
Vitamin D 0mcg 0%
Calcium 30.9mg 2%
Iron 1.0mg 6%
Potassium 156mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10 g
Carbohydrates53.3 g
Sugars43.3 g
Added sugars26.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)50.0g
Fat26.7 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium103 mg
Potassium520 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Monster Trail Mix, Monster

Prices and availability are set by the retailer.

Ingredients

Artificial And Natural Flavor, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Carnauba Wax, Chocolate, Cocoa Butter, Corn Starch, Dark Roasted Peanut Butter, Dextrin, Dextrose, Dried Whole Milk, Emulsifier, Gum Acacia, Hydrogenated Cottonseed Oil, Hydrogenated Palm Kernel Oil, Hydrogenated Rapeseed Oil, Lactose, Less Than 1% - Corn Syrup, Milk Chocolate, Milk Chocolate Candy, Milk Chocolate Chips, Milkfat, Natural Flavors, Nonfat Milk Powder, Partially Defatted Peanut Flour, Peanut Butter Chips, Peanuts, Raisins, Red 40, Red 40 Lake, Roasted Peanuts, Salt, Skim Milk, Soy Lecithin, Sugar, Unsweetened Chocolate, Whey Powder, Yellow 5, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Monster Trail Mix, Monster?

Per 100 g of Monster Trail Mix, Monster there are 500 calories.

How much protein is in Monster Trail Mix, Monster?

Per 100 g of Monster Trail Mix, Monster there are 10.0 g protein.

How many carbohydrates are in Monster Trail Mix, Monster?

Per 100 g of Monster Trail Mix, Monster there are 53.33 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Monster Trail Mix, Monster?

Per 100 g of Monster Trail Mix, Monster there are 43.33 g sugars.

How much sodium (salt) is in Monster Trail Mix, Monster?

Per 100 g of Monster Trail Mix, Monster there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monster Trail Mix, Monster?

Per 100 g of Monster Trail Mix, Monster there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monster Trail Mix, Monster?

The main ingredients in Monster Trail Mix, Monster are: Artificial And Natural Flavor, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake.

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Level of processing

5
Ultra-Processed
42 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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