Mashed Potato — Nutrition Facts & Ingredients
- Calories
- 359per serving
- Protein
- 2.3 gper 100 g
- Carbs
- 16.6 gper 100 g
- Fat
- 3.1 gper 100 g
Where to buy
Per serving (349 GRM, 349 g): 359 calories. Per 100 g: 103 calories, 2.3 g protein, 3.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 50% DV (high at 20% DV or more)
Nutrition Facts
Serving size349 GRM (349g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Mashed Potato
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
And Folic Acid, Chicken Fat, Citric Acid, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate, Disodium Pyrophosohate To Maintain Color, Enriched Wheat Flour Wheat Flour, Flavoring, Food Starch Modified, Gelatin, Glucono-delta-lactone, Gravy, Hydrolyzed Corn Protein, Liquid And Hydrogenated Soybean Oil, Maltodextrin, Margarine, Mashed Potatoes, Modified Corn Starch, Natural And Artificial Flavor, Niacin, Non Fat Milk And Non Fat Milk Solids, Onion Powder, Palm Oil, Parsley, Polysorbate 60, Potassium Sorbate To Protect Flavor, Potatoes, Reduced Iron, Riboflavin, Roasted Dark Chicken Meat And Chicken Broth, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Titanium Dioxcide, Tocopherols, Torula Yeast, Turmeric, Vegetable Mono- And Diglycerides, Vitamin A Palmitate Added, Water, Xanthan Gum, Yeast Extract
Frequently asked questions
How many calories are in Mashed Potato?
Per 100 g of Mashed Potato there are 103 calories.
How much protein is in Mashed Potato?
Per 100 g of Mashed Potato there are 2.29 g protein.
How many carbohydrates are in Mashed Potato?
Per 100 g of Mashed Potato there are 16.62 g carbohydrates. Of which 1.43 g sugars.
How much sugar is in Mashed Potato?
Per 100 g of Mashed Potato there are 1.43 g sugars.
How much sodium (salt) is in Mashed Potato?
Per 100 g of Mashed Potato there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
What are the main ingredients in Mashed Potato?
The main ingredients in Mashed Potato are: And Folic Acid, Chicken Fat, Citric Acid, Corn Syrup Solids, Disodium Guanylate.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
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