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Wheat Bread, Wheat — Nutrition Facts & Ingredients

UPC 77633750633 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Calories
90per serving
Protein
11.1 gper 100 g
Carbs
42.2 gper 100 g
Fat
2.2 gper 100 g

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Per serving (2 Slices, 45 g): 90 calories. Per 100 g: 200 calories, 11.1 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 Slices (45g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 5g
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein11.1 g
Carbohydrates42.2 g
Sugars4.4 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)31.1g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium378 mg
Calcium133 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wheat Bread, Wheat

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Ingredients

Calcium Propionate, Calcium Sulfate, Cellulose Fiber, Cellulose Gum, Corn Starch, Datem, Enriched Wheat Flour, Flour, Folic Acid, Grain Vinegar, Honey, Honey Solids, Malted Barley Flour, Modified Wheat Starch, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavors, Natural Stevia Leaf Sweetener, Niacin, Potassium Iodate, Preservative, Reb A, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Bran, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 200 calories.

How much protein is in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 11.11 g protein.

How many carbohydrates are in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 42.22 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 4.44 g sugars.

How much sodium (salt) is in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 378.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Bread, Wheat?

The main ingredients in Wheat Bread, Wheat are: Calcium Propionate, Calcium Sulfate, Cellulose Fiber, Cellulose Gum, Corn Starch.

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Level of processing

5
Ultra-Processed
36 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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