7-ELEVEN

English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese

UPC 52548711214 Manufacturer: 7-Eleven, Inc. Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
280per serving
Protein
11.5 gper 100 g
Carbs
26.6 gper 100 g
Fat
10.6 gper 100 g

Where to buy

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Per serving (1 Sandwich, 113 g): 280 calories. Per 100 g: 248 calories, 11.5 g protein, 10.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Sandwich (113g)

Amount per servingCalories
280
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol -- --
Sodium -- --
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Includes 1.0g Added Sugars 2%
Protein 13.0g
Vitamin D 0mcg 0%
Iron 2mg 11%
Potassium 224mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g
Protein11.5 g
Carbohydrates26.6 g
Sugars1.8 g
Added sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)24.8g
Fat10.6 g
Saturated fat3.5 g
Trans fat0 g
Potassium198 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Sulfate, Apo Carotenal, Black Pepper, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Cellulose Gum, Cheddar Cheese, Cheese Culture, Citric Acid, Dextrose, Egg Whites, Egg Yolks, English Muffin, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, Home-style Fried Egg Patty, Malted Barley Flour, Mono- And Diglycerides, Monocalcium Phosphate, Natural Butter Flavor, Pasteurized Cream, Pasteurized Milk, Potato Starch, Preservative, Preservatives, Riboflavin, Salt, Sodium Phosphate, Sorbic Acid, Soybean Oil, Sugar, The Following: Modified Corn Starch, Thiamine Mononitrate, Vinegar, Water, Wheat Flour Enriched With Niacin, Wheat Gluten, White Corn Flour, White Corn Meal, Xanthan Gum, Yeast, Yeast Food

Frequently asked questions

How many calories are in English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese?

Per 100 g of English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese there are 248 calories.

How much protein is in English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese?

Per 100 g of English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese there are 11.5 g protein.

How many carbohydrates are in English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese?

Per 100 g of English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese there are 26.55 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese?

Per 100 g of English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese there are 1.77 g sugars.

How much dietary fiber is in English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese?

Per 100 g of English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese?

The main ingredients in English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese are: Ammonium Sulfate, Apo Carotenal, Black Pepper, Calcium Propionate And Potassium Sorbate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
44 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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