LUNCHABLES

Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar — Nutrition Facts & Ingredients

UPC 44700361177 Manufacturer: Kraft Heinz Foods Company Lunch Snacks & Combinations Updated Sep 27, 2026

Per serving (5.1 ONZ, 144 g): 320 calories. Per 100 g: 222 calories, 8.3 g protein, 5.6 g fat.

Label highlights: High in sodium — 31% DV per serving Contains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5.1 ONZ (144g)

Amount per servingCalories
320
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 710mg 31%
Total Carbohydrate 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g
Protein 12.0g
Calcium 251mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein8.3 g
Carbohydrates34.0 g
Sugars21.5 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)33.3g
Fat5.6 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol21 mg
Sodium493 mg
Calcium174 mg
Iron1 mg
Vitamin A156 mcg
Vitamin C6.2 mg

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Ingredients

And Pineapple Juice Concentrates, Apocarotenal, Apple, Artificial Color, Baking Soda, Calcium Phosphate, Cheese Culture, Citric Acid, Cocoa Processed With Alkali, Corn Starch, Crackers - Enriched Wheat Flour, Enzymes, Fat Free Chocolate Pudding - Skim Milk, Flavor, Folic Acid, For Smooth Texture, From Milk, High Fructose Corn Syrup, Lactic Acid, Milk Protein Concentrate, Milkfat, Modified Cornstarch, Modified Food Starch, Natural And Artificial Flavor, Natural Flavors, Niacin, Pear And Grape Juice Concentrates, Potassium Chloride, Reduced Iron, Riboflavin, Salt, Skim Milk, Smoke Flavor, Sodium Alginate, Sodium Ascorbate, Sodium Citrate, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sodium Stearoyl Lactylate, Sorbic Acid, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Shortening, Vitamin A Palmitate, Vitamin D, Vitamin E Acetate, Water, Water Extracted Orange, Wheat Flour, Whey, With Sunflower Lecithin Added For Slice Separation

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar?

Per 100 g of Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar there are 222 calories.

How much protein is in Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar?

Per 100 g of Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar there are 8.33 g protein.

How many carbohydrates are in Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar?

Per 100 g of Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar there are 34.03 g carbohydrates. Of which 21.53 g sugars.

How much sugar is in Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar?

Per 100 g of Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar there are 21.53 g sugars.

How much sodium (salt) is in Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar?

Per 100 g of Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar there are 493.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar?

Per 100 g of Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar?

The main ingredients in Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar are: And Pineapple Juice Concentrates, Apocarotenal, Apple, Artificial Color, Baking Soda.

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Level of processing

5
Ultra-Processed
55 ingredients · 18 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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