Betty Crocker

Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count — Nutrition Facts & Ingredients

UPC 16000150171 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
369per serving
Protein
3 gper 100 g
Carbs
74 gper 100 g
Fat
12 gper 100 g

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Per serving (1 pouch mix + 1 pouch icing (89g), 89 g): 369 calories. Per 100 g: 415 calories, 3 g protein, 12 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch mix + 1 pouch icing (89g) (89g)

Amount per servingCalories
369
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 65.9g 24%
Dietary Fiber 2.7g 10%
Total Sugars 42.7g
Protein 2.7g
Calcium 70.3mg 5%
Iron 1.8mg 10%
Potassium 106mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g
Protein3 g
Carbohydrates74 g
Sugars48 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)71.0g
Fat12 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium409 mg
Calcium79 mg
Potassium119 mg
Iron2 mg

Where to buy Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Canola, Cellulose Gum, Cellulose Powder, Cinnamon, Citric Acid, Color, Corn Starch, Corn Syrup, Cream, Cultures, Dried Pumpkin, Egg White, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Modified Corn Starch, Monocalcium Phosphate, Monoglycerides, Natural And Artificial Flavor, Niacin, Nonfat Milk, Palm, Palm Kernel, Polysorbate 60, Potassium Sorbate, Preservative, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Caseinate, Sodium Stearoyl Lactylate, Sour Cream, Soy Lecithin, Spice, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Whey, Whey Protein Isolate, Xanthan Gum, Yellows 5 & 6 And Other Color Added

Frequently asked questions

How many calories are in Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count?

Per 100 g of Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count there are 415 calories.

How much protein is in Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count?

Per 100 g of Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count there are 3.0 g protein.

How many carbohydrates are in Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count?

Per 100 g of Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count there are 74.0 g carbohydrates. Of which 48.0 g sugars.

How much sugar is in Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count?

Per 100 g of Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count there are 48.0 g sugars.

How much sodium (salt) is in Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count?

Per 100 g of Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count there are 409.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count?

Per 100 g of Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count?

The main ingredients in Betty Crocker Pumpkin Spice Cake Mug Treats 4 Count are: Baking Soda, Canola, Cellulose Gum, Cellulose Powder, Cinnamon.

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Level of processing

5
Ultra-Processed
45 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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