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Fruit Rings Multigrain Cereal, Fruit Rings — Nutrition Facts & Ingredients

UPC 70784472324 Manufacturer: Tops Markets, LLC Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
6.9 gper 100 g
Carbs
86.2 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1 cup, 29 g): 110 calories. Per 100 g: 379 calories, 6.9 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein6.9 g
Carbohydrates86.2 g
Sugars34.5 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)82.8g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium466 mg
Calcium345 mg
Potassium155 mg
Iron15.5 mg
Vitamin A517 mcg
Vitamin C51.7 mg
Vitamin D3.5 mcg

Where to buy Fruit Rings Multigrain Cereal, Fruit Rings

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Beet And Red Sweet Potato Juice Concentrate, Beta Carotene, Carrot And Blueberry Juice Concentrate, Colored With, Corn Flour, Cyanocobalamin, Dicalcium Phosphate, Folic Acid, High Oleic Canola Oil, Huito Fruit And Watermelon Juice Concentrate, Mixed Tocopherols, Natural Flavors, Niacinamide, Paprika Oleoresin, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Turmeric Extract, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Wheat Flour, Whole Grain Corn Flour, Whole Grain Oat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Fruit Rings Multigrain Cereal, Fruit Rings?

Per 100 g of Fruit Rings Multigrain Cereal, Fruit Rings there are 379 calories.

How much protein is in Fruit Rings Multigrain Cereal, Fruit Rings?

Per 100 g of Fruit Rings Multigrain Cereal, Fruit Rings there are 6.9 g protein.

How many carbohydrates are in Fruit Rings Multigrain Cereal, Fruit Rings?

Per 100 g of Fruit Rings Multigrain Cereal, Fruit Rings there are 86.21 g carbohydrates. Of which 34.48 g sugars.

How much sugar is in Fruit Rings Multigrain Cereal, Fruit Rings?

Per 100 g of Fruit Rings Multigrain Cereal, Fruit Rings there are 34.48 g sugars.

How much sodium (salt) is in Fruit Rings Multigrain Cereal, Fruit Rings?

Per 100 g of Fruit Rings Multigrain Cereal, Fruit Rings there are 466.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit Rings Multigrain Cereal, Fruit Rings?

Per 100 g of Fruit Rings Multigrain Cereal, Fruit Rings there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit Rings Multigrain Cereal, Fruit Rings?

The main ingredients in Fruit Rings Multigrain Cereal, Fruit Rings are: Ascorbic Acid, Beet And Red Sweet Potato Juice Concentrate, Beta Carotene, Carrot And Blueberry Juice Concentrate, Colored With.

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Level of processing

5
Ultra-Processed
30 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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