GNC

Lean Bar — Nutrition Facts & Ingredients

UPC 48107126506 Manufacturer: General Nutrition Centers, Inc Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (48 GRM, 48 g): 170 calories. Per 100 g: 354 calories, 31.2 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size48 GRM (48g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 20.0g 7%
Dietary Fiber 10.0g 36%
Total Sugars 4.0g
Protein 15g
Calcium 60mg 5%
Iron 2.7mg 15%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein31.2 g
Carbohydrates41.7 g
Sugars8.3 g
Dietary fiber20.8 g
Net carbs (carbohydrates minus fiber)20.9g
Fat12.5 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium125 mg
Potassium292 mg
Iron5.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Biotin, Canola Oil, Chocolate Drops, Cocoa Butter, Cocoa Powder, Confectioner's Coating, Cyanocobalamin, Dietary Fiber, Folic Acid, Gluten-free Oats, Magnesium Citrate, Maize Dextrin, Natural Flavors, Natural Vanilla Extract, Natural Vanilla Flavor, Niacinamide, Nonfat Milk Powder, Palm Kernel Oil, Potassium Citrate, Prebiotic Dietary Vegetable Fiber, Salt, Sea Salt, Soy Lecithin, Soy Protein Crisps, Soy Protein Isolate, Sucralose, Sugar, Tapioca Starch, Thiamine Mononitrate, Unsweetened Chocolate, Vegetable Glycerin, Vitamin B-1, Vitamin B-12, Vitamin B-2, Vitamin/mineral Blend, Water, Whey Powder, Xanthan Gum

Frequently asked questions

How many calories are in Lean Bar?

Per 100 g of Lean Bar there are 354.0 kcal calories.

How much protein is in Lean Bar?

Per 100 g of Lean Bar there are 31.25 g protein.

How many carbohydrates are in Lean Bar?

Per 100 g of Lean Bar there are 41.67 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Lean Bar?

Per 100 g of Lean Bar there are 8.33 g sugars.

How much sodium (salt) is in Lean Bar?

Per 100 g of Lean Bar there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lean Bar?

Per 100 g of Lean Bar there are 20.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lean Bar?

The main ingredients in Lean Bar are: Biotin, Canola Oil, Chocolate Drops, Cocoa Butter, Cocoa Powder.

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Level of processing

5
Ultra-Processed
38 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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