GNC

Lean Bar — Nutrition Facts & Ingredients

UPC 48107155001 Manufacturer: General Nutrition Centers, Inc Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (50 GRM, 50 g): 180 calories. Per 100 g: 360 calories, 30 g protein, 12 g fat.

Label highlights:

Nutrition Facts

Serving size50 GRM (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 10g 36%
Total Sugars 9g
Protein 15g
Calcium 150mg 12%
Iron 1.4mg 8%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein30 g
Carbohydrates48 g
Sugars18 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)28.0g
Fat12 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium360 mg
Calcium300 mg
Potassium320 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Lean Bar

Prices and availability are set by the retailer.

Ingredients

Algae, Annatto, Apple, Beet Juice, Biotin, Calcium D Pantothenate, Canola Oil, Cherry, Citric Acid, Colors, Corn Flakes, Corn Syrup, Cultured Whey, Cyanocobalamin, Dietary Fiber, Emulsifier, Folic Acid, Fractionated Palm Kernel Oil, Gluten Free Rainbow Sprinkles, Magnesium Citrate, Maize Dextrin, Milk Protein Isolate, Natural Flavors, Niacinamide, Nonfat Dry Milk Powder, Palm Oil, Potassium Citrate, Prebiotic Dietary Vegetable Fiber, Pumpkin, Purple Sweet Potato, Pyridoxine Hci, Radish, Red Cabbage, Riboflavin, Rice Flour, Salt, Sea Salt, Soy Lecithin, Soy Protein Crisps, Soy Protein Isolate, Sucralose, Sugar, Tapioca Starch, Thiamine Mononitrate, Turmeric, Vanilla, Vegetable Glycerine, Vitamin B-1, Vitamin B-12, Vitamin B-2, Vitamin B-3, Vitamin B-6, Vitamin/mineral Blend, Water, Whey Powder, Xanthan Gum, Yogurt Coating

Frequently asked questions

How many calories are in Lean Bar?

Per 100 g of Lean Bar there are 360 calories.

How much protein is in Lean Bar?

Per 100 g of Lean Bar there are 30.0 g protein.

How many carbohydrates are in Lean Bar?

Per 100 g of Lean Bar there are 48.0 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in Lean Bar?

Per 100 g of Lean Bar there are 18.0 g sugars.

How much sodium (salt) is in Lean Bar?

Per 100 g of Lean Bar there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lean Bar?

Per 100 g of Lean Bar there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lean Bar?

The main ingredients in Lean Bar are: Algae, Annatto, Apple, Beet Juice, Biotin.

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Level of processing

5
Ultra-Processed
57 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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