BETTER 4U

Mediterranean Style Pizza — Nutrition Facts & Ingredients

UPC 859724002339 Manufacturer: Better For You Foods LLC Pizza Updated Sep 27, 2026

Per serving (0.5 PIZZA, 135 g): 220 calories. Per 100 g: 163 calories, 8.2 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 PIZZA (135g)

Amount per servingCalories
220
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 370mg 16%
Total Carbohydrate 27g 10%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 11.0g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein8.2 g
Carbohydrates20 g
Sugars2.2 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)17.0g
Fat5.9 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol11 mg
Sodium274 mg
Calcium111 mg
Iron1.3 mg
Vitamin A389 mcg
Vitamin C15.6 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Artichokes, Bacterial Culture, Baking Soda, Basil, Calcium Chloride, Corn Starch, Crust: Whole Grain Whole Wheat Flour, Cultured Dextrose, Diced Tomatoes In Juice, Evaporated Cane Syrup, Extra Virgin Olive Oil, Feta And Parmesan, Filtered Water, Kalamata Olives, Lactic Acid, Lemon Juice Concentrate, Lipase, Microbial Enzymes, Olive Oil, Oregano, Pasteurized Partly Skimmed Milk, Red Onion, Red Pepper, Redwine Vinegar, Roasted Garlic, Salt, Sauce: Filtered Water, Spices, Spinach, Sprouted Whole Grain Flax, Sprouted Whole Grain Wheat, Sunflower Oil, Tomato Juice, Tomato Paste, Toppings: Cheese Blend Of Mozzarella, Vine-ripened Tomatoes, Water, Wheat Germ, Whole Grain Barley Flour, Whole Grain Flax Seed, Whole Grain Oat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Mediterranean Style Pizza?

Per 100 g of Mediterranean Style Pizza there are 163 calories.

How much protein is in Mediterranean Style Pizza?

Per 100 g of Mediterranean Style Pizza there are 8.15 g protein.

How many carbohydrates are in Mediterranean Style Pizza?

Per 100 g of Mediterranean Style Pizza there are 20.0 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Mediterranean Style Pizza?

Per 100 g of Mediterranean Style Pizza there are 2.22 g sugars.

How much sodium (salt) is in Mediterranean Style Pizza?

Per 100 g of Mediterranean Style Pizza there are 274.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Style Pizza?

Per 100 g of Mediterranean Style Pizza there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Style Pizza?

The main ingredients in Mediterranean Style Pizza are: Artichokes, Bacterial Culture, Baking Soda, Basil, Calcium Chloride.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Dr. Oetker, Ristorante, Thin Crust Pizza With Pepperoni, Mozzarella, Pesto Dr. Oetker Canada Ltd Dr. Oetker, Ristorante, Thin Crust Pizza With Pepperoni, Mozzarella, Pesto 250Calories 8.3Protein 13.3Fat Thin Crust Pizza DR. OETKER Thin Crust Pizza 265Calories 10.6Protein 14.2Fat Kingston Marketing Co 3 Meat Pizza, Sausage, Pepperoni & Ham 252Calories 7.5Protein 10.2Fat Kingston Marketing Co Pepperoni Pizza 265Calories 8.2Protein 12.2Fat Kingston Marketing Co Cheeseburger Pizza 252Calories 8.8Protein 10.2Fat Kingston Marketing Co Combination Pizza, Sausage & Pepperoni 252Calories 7.5Protein 10.2Fat

Level of processing

5
Ultra-Processed
43 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Better For You Foods LLC

Nutrition facts for other products from Better For You Foods LLC:

All Better For You Foods LLC products →