HIGH LINER

High Liner, Sea Cuisine, Mediterranean Crusted Salmon — Nutrition Facts & Ingredients

UPC 35493894638 Manufacturer: High Liner Foods (USA) Incorporated Fish & Seafood Updated Sep 27, 2026

High Liner, Sea Cuisine, Mediterranean Crusted Salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
13.3 gper 100 g
Carbs
16.7 gper 100 g
Fat
7.5 gper 100 g

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Per serving (1 FILLET, 120 g): 230 calories. Per 100 g: 192 calories, 13.3 g protein, 7.5 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 FILLET (120g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 840mg 37%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 16.0g
Calcium 39.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein13.3 g
Carbohydrates16.7 g
Sugars0.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)15.9g
Fat7.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol25 mg
Sodium700 mg
Calcium33 mg
Iron0.9 mg
Vitamin A24.9 mcg
Vitamin C0 mg

Where to buy High Liner, Sea Cuisine, Mediterranean Crusted Salmon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Blue 1, Canola, Caramel Color, Corn Cereal, Corn Syrup, Cottonseed Oil, Dehydrated Garlic, Dehydrated Onion, Disodium Inosinate And Disodium Guanylate, Egg Whites, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Extractive Of Paprika, Flour, Folic Acid, Garlic Powder, Leavening, Milled Corn Grits, Modified Corn Starch, Monocalcium Phosphate, Natural And Artificial Flavor, Niacin, Olive Oil, Onion Powder, Partially Hydrogenated Cottonseed & Soybean Oil, Pine Nuts, Red 40, Reduced Iron, Rennet, Riboflavin, Salmon, Salt, Sheep's Milk, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Soybean, Spice Extractives, Spices, Sugar, Sulfur Dioxide, Sun Dried Tomato Powder, Sun Dried Tomatoes, The Following: Romano Cheese, Thiamine Mononitrate, To Retain Moisture, Tomato Powder, Torula Yeast, Vegetable Oil, Water, White Corn Flour, Yeast, Yeast Extract, Yellow 5, Yellow 6, Yellow Corn Flour

Frequently asked questions

How many calories are in High Liner, Sea Cuisine, Mediterranean Crusted Salmon?

Per 100 g of High Liner, Sea Cuisine, Mediterranean Crusted Salmon there are 192 calories.

How much protein is in High Liner, Sea Cuisine, Mediterranean Crusted Salmon?

Per 100 g of High Liner, Sea Cuisine, Mediterranean Crusted Salmon there are 13.33 g protein.

How many carbohydrates are in High Liner, Sea Cuisine, Mediterranean Crusted Salmon?

Per 100 g of High Liner, Sea Cuisine, Mediterranean Crusted Salmon there are 16.67 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in High Liner, Sea Cuisine, Mediterranean Crusted Salmon?

Per 100 g of High Liner, Sea Cuisine, Mediterranean Crusted Salmon there are 0.83 g sugars.

How much sodium (salt) is in High Liner, Sea Cuisine, Mediterranean Crusted Salmon?

Per 100 g of High Liner, Sea Cuisine, Mediterranean Crusted Salmon there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in High Liner, Sea Cuisine, Mediterranean Crusted Salmon?

Per 100 g of High Liner, Sea Cuisine, Mediterranean Crusted Salmon there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in High Liner, Sea Cuisine, Mediterranean Crusted Salmon?

The main ingredients in High Liner, Sea Cuisine, Mediterranean Crusted Salmon are: Baking Soda, Blue 1, Canola, Caramel Color, Corn Cereal.

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Level of processing

5
Ultra-Processed
57 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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