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Nutrition Bars — Nutrition Facts & Ingredients

UPC 638102629586 Manufacturer: Abbott Laboratories Inc Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 45 g): 190 calories. Per 100 g: 422 calories, 26.7 g protein, 13.3 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 14g
Protein 12.0g
Calcium 59.9mg 5%
Iron 1.1mg 6%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein26.7 g
Carbohydrates46.7 g
Sugars31.1 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat13.3 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium444 mg
Calcium133 mg
Potassium289 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Carob Seed Gum, Carrageenan, Chocolate Layer, Chocolate Liquor, Chocolate Powder, Citric Acid, Cocoa, Cocoa Butter, Cocoa Fructose, Cocoa Nuggets, Corn Maltodextrin, Corn Syrup, Cultured Nonfat Milk, Fractionated Palm Kernel Oil, Fructose, Fructose Syrup, Glycerine, Greek Yogurt Flavored Coating, Greek Yogurt Powder, Gum Acacia, Gum Arabic, Invert Sugar, Isolated Soy Protein, Lactic Acid, Milk Protein Concentrate, Milk Protein Isolate, Natural Cocoa, Natural Cocoa Powder, Natural Flavors, Nonfat Milk, Oligofructose, Palm Kernel Oil, Processed With Alkali, Salt, Soy Lecithin, Soy Protein Isolate, Soy Protein Nuggets, Sugar, Tapioca Starch, The Following: High Oleic Safflower Oil, Tocopherol, Vanilla, Vanilla Extract, Water, Xanthan Gum

Frequently asked questions

How many calories are in Nutrition Bars?

Per 100 g of Nutrition Bars there are 422 calories.

How much protein is in Nutrition Bars?

Per 100 g of Nutrition Bars there are 26.67 g protein.

How many carbohydrates are in Nutrition Bars?

Per 100 g of Nutrition Bars there are 46.67 g carbohydrates. Of which 31.11 g sugars.

How much sugar is in Nutrition Bars?

Per 100 g of Nutrition Bars there are 31.11 g sugars.

How much sodium (salt) is in Nutrition Bars?

Per 100 g of Nutrition Bars there are 444.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nutrition Bars?

Per 100 g of Nutrition Bars there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nutrition Bars?

The main ingredients in Nutrition Bars are: Ascorbic Acid, Carob Seed Gum, Carrageenan, Chocolate Layer, Chocolate Liquor.

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Level of processing

5
Ultra-Processed
46 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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