READY PAC FOODS

Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula

UPC 77745272733 Manufacturer: Ready Pac Produce, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 Bowl, 145 g): 310 calories. Per 100 g: 214 calories, 9.0 g protein, 17.9 g fat.

Label highlights: High in sodium — 29% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bowl (145g)

Amount per servingCalories
310
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 30.4mg 10%
Sodium 660mg 29%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 1.1mg 6%
Potassium 141mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein9.0 g
Carbohydrates5.5 g
Sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)4.8g
Fat17.9 g
Saturated fat4.1 g
Trans fat0 g
Cholesterol21 mg
Sodium455 mg
Calcium103 mg
Potassium97 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Baby Greens Tatsoi, Baby Lettuces, Baby Spinach, Canola Oil, Carrot Powder, Carrots, Celery Leaf, Cheese Cultures, Chicken Breast Meat With Rib Meat, Citric Acid, Distilled Vinegar, Enriched Unbleached Wheat Flour, Enzymes, Extra Virgin Olive Oil, Folic Acid, Frisee, Garlic Powder, Herb Seasoned Crouton Crumble, Includes Mustard, Iron, Lemon Juice Concentrate, Lemon Vinaigrette, Less Than 2% Rice Starch, Lettuce Mix Baby Arugula, Lettuce Mix May Vary By Season, Lollo Rossa, Malted Barley Flour, Maltodextrin, Milk, Mizunaj, Mustard Seed, Natural Flavors, Niacin, Onion Powder, Oven Roasted Chicken Breast Meat With Rib Meat, Parmesan Cheese, Pasteurized Milk, Powdered Cellulose, Red Cabbage, Red Leaf, Red Oak, Riboflavin, Salt, Shaved Parmesan Cheese, Soybean Oil, Spices, Sugar, Tartaric Acid, Thiamine Mononitrate, To Prevent Caking, Tomato Powder, Turmeric, Vinegar, Water, Wheat Flour, White Wine, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula?

Per 100 g of Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula there are 214 calories.

How much protein is in Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula?

Per 100 g of Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula there are 8.97 g protein.

How many carbohydrates are in Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula?

Per 100 g of Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula there are 5.52 g carbohydrates. Of which 0.69 g sugars.

How much sugar is in Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula?

Per 100 g of Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula there are 0.69 g sugars.

How much sodium (salt) is in Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula?

Per 100 g of Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula?

Per 100 g of Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula?

The main ingredients in Lemon Arugula Salad With Zesty Lemon Vinaigrette Arugula And Baby Greens, White Weat Chicken, Shaved Parmesan Cheese, Red Cabbage, Shredded Carrots, And Herb Seasoned Crouton Crumble With Lemon Vinaigrette, Lemon Arugula are: Ascorbic Acid, Baby Greens Tatsoi, Baby Lettuces, Baby Spinach, Canola Oil.

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Level of processing

5
Ultra-Processed
60 ingredients · 8 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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