KASHI

Zesty Salsa Crackers — Nutrition Facts & Ingredients

UPC 18627491217 Manufacturer: Kashi International Corporation Other Snacks Updated Sep 27, 2026

Per serving (11 CRISPS, 31 g): 120 calories. Per 100 g: 387 calories, 9.7 g protein, 9.7 g fat.

Label highlights:

Nutrition Facts

Serving size11 CRISPS (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein9.7 g
Carbohydrates71.0 g
Sugars3.2 g
Dietary fiber16.1 g
Net carbs (carbohydrates minus fiber)54.9g
Fat9.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium581 mg
Calcium0 mg
Iron2.3 mg
Vitamin A96.9 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Zesty Salsa Crackers

Prices and availability are set by the retailer.

Ingredients

Barley, Barley Flakes, Brown Rice, Brown Rice Flour, Buckwheat, Cane Juice, Chicory Root Fiber, Cilantro Extract, Cracked Grain Flour, Dried Yeast, Expeller-pressed Canola Oil, Garlic Powder, Hard Red Wheat, Kashi Seven Whole Grains & Sesame Flour, Malt Extract, Millet, Mixed Tocopherols For Freshness, Natural Flavors, Nonfat Milk, Oat Fiber, Onion Powder, Red Bell Pepper, Rye, Rye Flakes, Sea Salt, Sesame Seeds, Soy Lecithin, Spices, Stone Ground Whole Wheat Flour, Tomato Powder, Triticale, Wheat Bran, Wheat Flour, Whole: Oats, Yellow Corn Meal

Frequently asked questions

How many calories are in Zesty Salsa Crackers?

Per 100 g of Zesty Salsa Crackers there are 387 calories.

How much protein is in Zesty Salsa Crackers?

Per 100 g of Zesty Salsa Crackers there are 9.68 g protein.

How many carbohydrates are in Zesty Salsa Crackers?

Per 100 g of Zesty Salsa Crackers there are 70.97 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Zesty Salsa Crackers?

Per 100 g of Zesty Salsa Crackers there are 3.23 g sugars.

How much sodium (salt) is in Zesty Salsa Crackers?

Per 100 g of Zesty Salsa Crackers there are 581.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zesty Salsa Crackers?

Per 100 g of Zesty Salsa Crackers there are 16.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zesty Salsa Crackers?

The main ingredients in Zesty Salsa Crackers are: Barley, Barley Flakes, Brown Rice, Brown Rice Flour, Buckwheat.

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Level of processing

5
Ultra-Processed
35 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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