BIRDS EYE

Garlic White Meat Chicken, Zucchini-Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken

UPC 14500017321 Manufacturer: Pinnacle Foods Group LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 3/4 cup, 200 g): 250 calories. Per 100 g: 125 calories, 7 g protein, 4 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 3/4 cup (200g)

Amount per servingCalories
250
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 720mg 31%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Total Sugars 8g
Protein 14g
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.6mg 14%
Potassium 1270mg 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein7 g
Carbohydrates14.5 g
Sugars4 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)13.0g
Fat4 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol8 mg
Sodium360 mg
Calcium40 mg
Potassium635 mg
Iron1.3 mg
Vitamin D0 mcg

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Ingredients

Bleached Wheat Flour, Broccoli, Caramel Color, Carrots, Cheese Culture, Chicken Breast Meat With Rib Meat, Coated With Corn Flour, Cooked Green Lentil Zucchini Rotini, Cooked White Meat Chicken, Corn, Corn Starch, Dehydrated Onion, Dehydrated Parsley, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Enzymes, Extractives Of Annatto And Turmeric, Extractives Of Paprika, Folic Acid, From Sunflower Oil, Garlic, Garlic Powder, Garlic Sauce, Garlic Seasoning, Green Lentil Flour, Grill Flavor, Horseradish Powder, Isolated Soy Protein, Lactic Acid, Maltodextrin, Natural Flavors, Niacin, Paprika, Part-skim Cow's Milk, Reduced Iron, Riboflavin, Romano Cheese, Salt, Seasoning, Sodium Phosphates, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Vegetables, Water, Wheat Flour, Whey, Xanthan Gum, Yeast Extract, Zucchini

Frequently asked questions

How many calories are in Garlic White Meat Chicken, Zucchini-Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken?

Per 100 g of Garlic White Meat Chicken, Zucchini-Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken there are 125 calories.

How much protein is in Garlic White Meat Chicken, Zucchini-Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken?

Per 100 g of Garlic White Meat Chicken, Zucchini-Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken there are 7.0 g protein.

How many carbohydrates are in Garlic White Meat Chicken, Zucchini-Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken?

Per 100 g of Garlic White Meat Chicken, Zucchini-Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken there are 14.5 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Garlic White Meat Chicken, Zucchini-Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken?

Per 100 g of Garlic White Meat Chicken, Zucchini-Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken there are 4.0 g sugars.

How much sodium (salt) is in Garlic White Meat Chicken, Zucchini-Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken?

Per 100 g of Garlic White Meat Chicken, Zucchini-Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic White Meat Chicken, Zucchini-Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken?

Per 100 g of Garlic White Meat Chicken, Zucchini-Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic White Meat Chicken, Zucchini-Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken?

The main ingredients in Garlic White Meat Chicken, Zucchini-Lentil Rotini, Broccoli, Carrots & Corn In Sauce, Garlic Chicken are: Bleached Wheat Flour, Broccoli, Caramel Color, Carrots, Cheese Culture.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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