CHEERIOS

Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter

UPC 16000443389 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 100.0mg 8%
Iron 8.1mg 45%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates82.1 g
Sugars32.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)75.0g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium357 mg
Potassium304 mg
Iron28.9 mg
Vitamin A536 mcg
Vitamin C21.4 mg
Vitamin D3.6 mcg

Where to buy Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter

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Ingredients

A B Vitamin, Ascorbic Acid, Canola Rice Bran Oil, Color Added, Corn Starch, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Iron And Zinc, Mineral Nutrients, Monoglycerides, Niacinamide, Palmitate, Peanut Butter, Peanut Oil, Peanuts, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Barley, Whole Grain Corn, Whole Grain Oats, Whole Grain Rice, Whole Grain Sorghum

Frequently asked questions

How many calories are in Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter?

Per 100 g of Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter there are 393 calories.

How much protein is in Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter?

Per 100 g of Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter there are 7.14 g protein.

How many carbohydrates are in Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter?

Per 100 g of Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter there are 82.14 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter?

Per 100 g of Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter there are 32.14 g sugars.

How much sodium (salt) is in Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter?

Per 100 g of Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter?

Per 100 g of Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter?

The main ingredients in Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter are: A B Vitamin, Ascorbic Acid, Canola Rice Bran Oil, Color Added, Corn Starch.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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