GREEN GIANT

Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced — Nutrition Facts & Ingredients

UPC 20000001463 Manufacturer: General Mills, Inc. Frozen Vegetables Updated Sep 27, 2026

Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
280per serving
Protein
2.1 gper 100 g
Carbs
19.1 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1 PACKAGE, FROZEN, 283 g): 280 calories. Per 100 g: 99 calories, 2.1 g protein, 1.8 g fat.

Label highlights: High in sodium — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE, FROZEN (283g)

Amount per servingCalories
280
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.7mg 2%
Sodium 920mg 40%
Total Carbohydrate 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Includes 5.1g Added Sugars 10%
Protein 6g
Vitamin D 0mcg 0%
Calcium 99.0mg 8%
Iron 0.6mg 3%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

99 calories in 100 g
Protein2.1 g
Carbohydrates19.1 g
Sugars2.5 g
Added sugars1.8 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)18.4g
Fat1.8 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol2 mg
Sodium325 mg
Calcium35 mg
Potassium92 mg
Iron0.2 mg
Vitamin D0 mcg

Where to buy Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto And Turmeric Extract Colors, Autolyzed Yeast Extract, Blue Cheese, Broccoli, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid, Cooked Long Grain White Rice, Cream, Cultures, Dextrose, Distilled Monoglycerides, Dried Yeast, Enzymes, Garlic Powder, Hydrolyzed Corn Protein, Lactic Acid, Milk, Modified Corn Starch, Modified Whey, Natural Flavors, Nonfat Milk, Onion Powder, Palm Oil, Paprika, Parmesan Cheese, Pasteurized Milk, Rice, Salt, Sodium Alginate, Sodium Hexametaphosphate, Sodium Phosphate, Soybean Oil, Torula Yeast, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced?

Per 100 g of Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced there are 99 calories.

How much protein is in Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced?

Per 100 g of Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced there are 2.12 g protein.

How many carbohydrates are in Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced?

Per 100 g of Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced there are 19.08 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced?

Per 100 g of Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced there are 2.47 g sugars.

How much sodium (salt) is in Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced?

Per 100 g of Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced?

Per 100 g of Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced?

The main ingredients in Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced are: Annatto And Turmeric Extract Colors, Autolyzed Yeast Extract, Blue Cheese, Broccoli, Buttermilk.

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Level of processing

5
Ultra-Processed
38 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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