HAMBURGER HELPER

Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix

UPC 16000437128 Manufacturer: General Mills, Inc. Pasta Dinners Updated Sep 27, 2026

Calories
140per serving
Protein
7.4 gper 100 g
Carbs
57.4 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (0.333 cup, 54 g): 140 calories. Per 100 g: 259 calories, 7.4 g protein, 0.9 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 cup (54g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 5g
Protein 4.0g
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein7.4 g
Carbohydrates57.4 g
Sugars9.3 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)55.5g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1056 mg
Calcium37 mg
Iron1.3 mg
Vitamin A55.5 mcg

Where to buy Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anticaking Agent, Artificial Color, Basil, Cheddar Cheese, Cheese Cultures, Citric Acid, Color, Corn Starch, Enriched Pasta, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Lactic Acid, Malic Acid, Milk, Milkfat, Modified Tapioca Starch, Modified Whey, Monoglycerides, Natural Flavors, Niacin, Onion, Oregano, Parmesan Cheese, Partially Hydrogenated Soybean Oil, Preservative, Red 40 Lake, Riboflavin, Ricotta Cheese, Salt, Silicon Dioxide, Sodium Alginate, Sodium Phosphate, Sorbic Acid, Spice, Sugar, Thiamine Mononitrate, Tomato, Tomato Paste, Tomatoes, Water, Wheat Flour, Whey, Xanthan Gum, Yeast Extract, Yellow Lakes 5 & 6, Yellows 5 & 6

Frequently asked questions

How many calories are in Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix?

Per 100 g of Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix there are 259 calories.

How much protein is in Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix?

Per 100 g of Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix there are 7.41 g protein.

How many carbohydrates are in Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix?

Per 100 g of Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix there are 57.41 g carbohydrates. Of which 9.26 g sugars.

How much sugar is in Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix?

Per 100 g of Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix there are 9.26 g sugars.

How much sodium (salt) is in Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix?

Per 100 g of Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix there are 1056.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix?

Per 100 g of Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix?

The main ingredients in Hamburger Helper, Ultimate Three Cheese Marinara Pasta & Sauce Mix are: Anticaking Agent, Artificial Color, Basil, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
48 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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