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Loaded Flavored Mashed Potatoes, Loaded — Nutrition Facts & Ingredients

UPC 21130502806 Manufacturer: Safeway, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.5 cup dry mix Makes about 1/2 cup prepared, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 3.6 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup dry mix Makes about 1/2 cup prepared (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 0.4mg 2%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates75 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)67.9g
Fat3.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium1821 mg
Calcium179 mg
Potassium1036 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Loaded Flavored Mashed Potatoes, Loaded

Prices and availability are set by the retailer.

Ingredients

Annatto Extract, Anti-caking Agent, Blue Cheese, Buttermilk, Calcium Silicate, Caramel Color, Cheddar Cheese, Cheese Culture, Citric Acid, Color Added, Cream, Cultured Cream, Cultured Milk, Dehydrated Chives, Dehydrated Onion, Dehydrated Potatoes, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Each Of The Following: Parmesan Cheese, Enzymes, Hydrolyzed Corn And Soy Protein, Hydrolyzed Soy Protein, Hydrolyzed Vegetable Protein, Imitation Bacon Crumbles, Inactive Dried Yeast, Lactic Acid, Maltodextrin, Milk, Mixed Tocopherols, Modified Corn Starch, Mono- And Diglycerides, Natural And Artificial Flavor, Natural Flavors, Nonfat Milk, Potato Flakes, Preservative, Preservatives, Red 3, Reduced Lactose Whey, Salt, Silicon Dioxide, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sour Cream, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Sunflower Lecithin, Sunflower Oil, Sweet Cream, TBHQ, Turmeric Oleoresin, Whey, Yeast Extract

Frequently asked questions

How many calories are in Loaded Flavored Mashed Potatoes, Loaded?

Per 100 g of Loaded Flavored Mashed Potatoes, Loaded there are 357 calories.

How much protein is in Loaded Flavored Mashed Potatoes, Loaded?

Per 100 g of Loaded Flavored Mashed Potatoes, Loaded there are 7.14 g protein.

How many carbohydrates are in Loaded Flavored Mashed Potatoes, Loaded?

Per 100 g of Loaded Flavored Mashed Potatoes, Loaded there are 75.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Loaded Flavored Mashed Potatoes, Loaded?

Per 100 g of Loaded Flavored Mashed Potatoes, Loaded there are 3.57 g sugars.

How much sodium (salt) is in Loaded Flavored Mashed Potatoes, Loaded?

Per 100 g of Loaded Flavored Mashed Potatoes, Loaded there are 1821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Loaded Flavored Mashed Potatoes, Loaded?

Per 100 g of Loaded Flavored Mashed Potatoes, Loaded there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Loaded Flavored Mashed Potatoes, Loaded?

The main ingredients in Loaded Flavored Mashed Potatoes, Loaded are: Annatto Extract, Anti-caking Agent, Blue Cheese, Buttermilk, Calcium Silicate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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