NORTHWEST DELIGHTS

San Juan Trail Mix — Nutrition Facts & Ingredients

UPC 15953700723 Manufacturer: Nature's World LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 160 calories. Per 100 g: 533 calories, 20 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein20 g
Carbohydrates30 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)23.3g
Fat40 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium67 mg
Potassium467 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Almonds, Beet, Bulgar Wheat, Canola Safflower, Chili Crackers, Chili Extract, Color, Corn, Dextrose, Enriched Wheat Flour, Folic Acid, Glucose Syrup, High Oleic Oil, Iron, Malted Barley Flour, Modified Starch, Mononitrate, Niacin, Paprika, Peanuts, Pumpkin Seeds, Reduced Iron, Riboflavin, Rice, Salt, Sea Salt, Sesame Seeds, Sesame Sticks, Soy Sauce, Soybean Oil, Soybeans, Spice, Spice Coating, Sugar, Thiamine, Tumeric, Unbleached Wheat Flour, Water, Wheat

Frequently asked questions

How many calories are in San Juan Trail Mix?

Per 100 g of San Juan Trail Mix there are 533 calories.

How much protein is in San Juan Trail Mix?

Per 100 g of San Juan Trail Mix there are 20.0 g protein.

How many carbohydrates are in San Juan Trail Mix?

Per 100 g of San Juan Trail Mix there are 30.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in San Juan Trail Mix?

Per 100 g of San Juan Trail Mix there are 3.33 g sugars.

How much sodium (salt) is in San Juan Trail Mix?

Per 100 g of San Juan Trail Mix there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in San Juan Trail Mix?

Per 100 g of San Juan Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in San Juan Trail Mix?

The main ingredients in San Juan Trail Mix are: Almonds, Beet, Bulgar Wheat, Canola Safflower, Chili Crackers.

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Level of processing

5
Ultra-Processed
39 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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