Quiche — Nutrition Facts & Ingredients
Per serving (1 QUICHE, 170 g): 430 calories. Per 100 g: 253 calories, 10 g protein, 15.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 29% DV (high at 20% DV or more)
- Saturated fat: 65% DV (high at 20% DV or more)
- Cholesterol: 53% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 QUICHE (170g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto, Butter, Canola Oil, Citric Acid, Cream, Cultured Milk, Enriched Wheat Flour, Enzymes, Filling, Fire Roasted Green Chiles, Folic Acid, Food Starch, Green Chile Peppers, Jalapeno Peppers, Mild Cheddar Cheese, Milk, Monterey Jack Cheese, Natural Flavors, Niacin, Pastry, Pepper Jack Cheese, Red And Green, Red Bell Peppers, Reduced Iron, Riboflavin, Salt, Spices, Sunflower Lecithin, Sunflower Oil, Thiamine Mononitrate, Vitamin D3, Water, Wheat Flour, Whey Protein Concentrate, Whole Eggs
Frequently asked questions
How many calories are in Quiche?
Per 100 g of Quiche there are 253 calories.
How much protein is in Quiche?
Per 100 g of Quiche there are 10.0 g protein.
How many carbohydrates are in Quiche?
Per 100 g of Quiche there are 18.24 g carbohydrates. Of which 1.76 g sugars.
How much sugar is in Quiche?
Per 100 g of Quiche there are 1.76 g sugars.
How much sodium (salt) is in Quiche?
Per 100 g of Quiche there are 394.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Quiche?
Per 100 g of Quiche there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Quiche?
The main ingredients in Quiche are: Annatto, Butter, Canola Oil, Citric Acid, Cream.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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