BROWNBERRY

Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain — Nutrition Facts & Ingredients

UPC 73410957585 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
9.5 gper 100 g
Carbs
50 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 pocket, 42 g): 100 calories. Per 100 g: 238 calories, 9.5 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pocket (42g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 34.9mg 3%
Iron 1mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein9.5 g
Carbohydrates50 g
Sugars2.4 g
Added sugars2.4 g
Dietary fiber11.9 g
Net carbs (carbohydrates minus fiber)38.1g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium452 mg
Calcium83 mg
Potassium167 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Brown Rice, Calcium Propionate, Canola, Cellulose Fiber, Cellulose Gum, Citric Acid, Corn, Enriched Wheat Flour, Flaxseed, Flour, Folic Acid, Malted Barley Flour, Millet, Monoglycerides, Niacin, Oats, Polydextrose, Preservatives, Reb A, Reduced Iron, Riboflavin, Rye, Salt, Sorbic Acid, Soy Lecithin, Soybean, Stevia Leaf Sweetener, Sugar, Thiamine Mononitrate, Triticale, Vegetable Oil, Water, Wheat, Wheat Gluten, Whole Grains, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain?

Per 100 g of Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain there are 238 calories.

How much protein is in Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain?

Per 100 g of Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain there are 9.52 g protein.

How many carbohydrates are in Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain?

Per 100 g of Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain there are 50.0 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain?

Per 100 g of Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain there are 2.38 g sugars.

How much sodium (salt) is in Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain?

Per 100 g of Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain?

Per 100 g of Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain?

The main ingredients in Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain are: Barley, Brown Rice, Calcium Propionate, Canola, Cellulose Fiber.

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Level of processing

5
Ultra-Processed
39 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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