NATIONAL

Traditional Jamaican Spice Bun, Traditional Jamaican — Nutrition Facts & Ingredients

UPC 87565131905 Manufacturer: National Continental Corp. Ltd Breads & Buns Updated Sep 27, 2026

Traditional Jamaican Spice Bun, Traditional Jamaican
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
8.8 gper 100 g
Carbs
70.2 gper 100 g
Fat
6.1 gper 100 g

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Per serving (2 ONZ, 57 g): 210 calories. Per 100 g: 368 calories, 8.8 g protein, 6.1 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Includes 12.0g Added Sugars 24%
Protein 5.0g
Vitamin D 0.1mcg 0%
Calcium 50.2mg 4%
Iron 1.7mg 9%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein8.8 g
Carbohydrates70.2 g
Sugars26.3 g
Added sugars21.1 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)68.4g
Fat6.1 g
Trans fat0 g
Cholesterol0 mg
Calcium88 mg
Potassium175 mg
Iron3.0 mg
Vitamin D0.2 mcg

Where to buy Traditional Jamaican Spice Bun, Traditional Jamaican

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid Added As A Dough Conditioner, Brown Sugar, Calcium Propionate Preservative, Calcium Sulfate, Caramel Color, Each Of The Following: Dried Yeast, Enriched Wheat Flour, Enzyme, Enzymes, Ethyl Alcohol, Folic Acid, Natural And Artificial Flavors, Niacin, Nutmeg, Palm Olein Oil And Palm Stearine Oil, Potassium Sorbate: Preservative, Propylene Glycol, Raisins, Reduced Iron, Riboflavin, Salt, Sorbitan Monostearate, Soy Flour, Soy Lecithin, Spices, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Traditional Jamaican Spice Bun, Traditional Jamaican?

Per 100 g of Traditional Jamaican Spice Bun, Traditional Jamaican there are 368 calories.

How much protein is in Traditional Jamaican Spice Bun, Traditional Jamaican?

Per 100 g of Traditional Jamaican Spice Bun, Traditional Jamaican there are 8.77 g protein.

How many carbohydrates are in Traditional Jamaican Spice Bun, Traditional Jamaican?

Per 100 g of Traditional Jamaican Spice Bun, Traditional Jamaican there are 70.18 g carbohydrates. Of which 26.32 g sugars.

How much sugar is in Traditional Jamaican Spice Bun, Traditional Jamaican?

Per 100 g of Traditional Jamaican Spice Bun, Traditional Jamaican there are 26.32 g sugars.

How much dietary fiber is in Traditional Jamaican Spice Bun, Traditional Jamaican?

Per 100 g of Traditional Jamaican Spice Bun, Traditional Jamaican there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Jamaican Spice Bun, Traditional Jamaican?

The main ingredients in Traditional Jamaican Spice Bun, Traditional Jamaican are: Ascorbic Acid Added As A Dough Conditioner, Brown Sugar, Calcium Propionate Preservative, Calcium Sulfate, Caramel Color.

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Level of processing

5
Ultra-Processed
28 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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