LUVO

So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl, So Cal Kale & Bean

UPC 840423101614 Manufacturer: LUVO, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 291 g): 300 calories. Per 100 g: 103 calories, 3.4 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOWL (291g)

Amount per servingCalories
300
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 361mg 16%
Total Carbohydrate 53.0g 19%
Dietary Fiber 11.1g 39%
Total Sugars 14.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 195mg 15%
Iron 3.0mg 17%
Potassium 1179mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein3.4 g
Carbohydrates18.2 g
Sugars4.8 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)14.4g
Fat2.4 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium124 mg
Calcium67 mg
Potassium405 mg
Iron1.0 mg
Vitamin A1299 mcg
Vitamin C6.2 mg
Vitamin D0 mcg

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Ingredients

Autolyzed Yeast Extract, Avocado Oil, Black Pepper, Broccoli, Carrot, Carrot Powder, Carrots, Celery, Cilantro, Cooked Red Beans, Cooked Vegetables, Cooked White Beans, Dehydrated Garlic, Dehydrated Onion, Dried Red Chili Peppers, Evaporated Cane Syrup, Granulated Onion, Green Onions, Kale, Onion, Onion Powder, Onions, Orange Juice Concentrate, Organic Canola Oil, Organic Cooked Red Rice, Organic Vegetable Flavor, Potassium Chloride, Potato Flour, Raisins, Red Onions, Red Wine Vinegar, Rice Starch, Salt, Sea Salt, Seasoning, Shiitake Mushrooms, Spices, Sumac Powder, Sunflower Oil, Thyme, Water, Xanthan Gum

Frequently asked questions

How many calories are in So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl, So Cal Kale & Bean?

Per 100 g of So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl, So Cal Kale & Bean there are 103 calories.

How much protein is in So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl, So Cal Kale & Bean?

Per 100 g of So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl, So Cal Kale & Bean there are 3.44 g protein.

How many carbohydrates are in So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl, So Cal Kale & Bean?

Per 100 g of So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl, So Cal Kale & Bean there are 18.21 g carbohydrates. Of which 4.81 g sugars.

How much sugar is in So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl, So Cal Kale & Bean?

Per 100 g of So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl, So Cal Kale & Bean there are 4.81 g sugars.

How much sodium (salt) is in So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl, So Cal Kale & Bean?

Per 100 g of So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl, So Cal Kale & Bean there are 124.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl, So Cal Kale & Bean?

Per 100 g of So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl, So Cal Kale & Bean there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl, So Cal Kale & Bean?

The main ingredients in So Cal Kale & Bean With Red Rice, White Beans, Kale, Carrots, And Broccoli, Cooked In Avocado Oil Bowl, So Cal Kale & Bean are: Autolyzed Yeast Extract, Avocado Oil, Black Pepper, Broccoli, Carrot.

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