ESSENTIAL EVERYDAY

Wheat Bread — Nutrition Facts & Ingredients

UPC 41303027844 Manufacturer: Supervalu, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 31 g): 80 calories. Per 100 g: 258 calories, 9.7 g protein, 3.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (31g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

258 calories in 100 g
Protein9.7 g
Carbohydrates48.4 g
Sugars3.2 g
Added sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)45.2g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium419 mg
Calcium113 mg
Potassium97 mg
Iron3.2 mg
Vitamin D0 mcg

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Ingredients

Calcium Propionate, Calcium Sulfate, Citric Acid, Datem, Enriched Wheat Flour, Flour, Folic Acid, Grain Vinegar, Malted Barley Flour, Molasses, Monocalcium Phosphate, Monoglycerides, Niacin, Potassium Iodate, Preservative, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar Yeast, Thiamine Mononitrate, Water, Wheat Bran, Wheat Gluten, Whole Wheat Flour

Frequently asked questions

How many calories are in Wheat Bread?

Per 100 g of Wheat Bread there are 258 calories.

How much protein is in Wheat Bread?

Per 100 g of Wheat Bread there are 9.68 g protein.

How many carbohydrates are in Wheat Bread?

Per 100 g of Wheat Bread there are 48.39 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Wheat Bread?

Per 100 g of Wheat Bread there are 3.23 g sugars.

How much sodium (salt) is in Wheat Bread?

Per 100 g of Wheat Bread there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Bread?

Per 100 g of Wheat Bread there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Bread?

The main ingredients in Wheat Bread are: Calcium Propionate, Calcium Sulfate, Citric Acid, Datem, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
26 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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