Taylor Fresh Foods, Inc.

Ham & Turkey On Pretzel, Ham & Turkey — Nutrition Facts & Ingredients

UPC 30223036395 Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories: 359per serving
Protein: 12.2 gper 100 g
Carbs: 15.2 gper 100 g
Fat: 7.8 gper 100 g

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Per serving (204 GRM, 204 g): 359 calories. Per 100 g: 176 calories, 12.2 g protein, 7.8 g fat.

Label highlights: High in sodium — 54% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 54% DV (high at 20% DV or more)
Saturated fat: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size204 GRM (204g)

Amount per servingCalories

359

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 8.0g 40%

Trans Fat 0g

Cholesterol 55.1mg 18%

Sodium 1240mg 54%

Total Carbohydrate 31.0g 11%

Dietary Fiber 4.1g 15%

Total Sugars 3.0g

Includes 3.1g Added Sugars 6%

Protein 25.0g

Vitamin D 0.3mcg 2%

Calcium 441mg 34%

Iron 2.8mg 16%

Potassium 569mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g

Protein12.2 g

Carbohydrates15.2 g

Sugars1.5 g

Added sugars1.5 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)13.2g

Fat7.8 g

Saturated fat3.9 g

Trans fat0 g

Cholesterol27 mg

Sodium608 mg

Calcium216 mg

Potassium279 mg

Iron1.4 mg

Vitamin D0.1 mcg

Where to buy Ham & Turkey On Pretzel, Ham & Turkey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Bread Improver Blend, Calcium Propionate, Calcium Sulfate, Cheese Culture, Color Added, Corn Syrup Solids, Dextrose, Dextrose Balt, Enriched Wheat Flour, Enzymes, Fully Cooked Tavern Ham Water Added, Green Leaf Lettuce, Malt Powder Blend, Malted Barley Flour, Malted Barley Flour Niacin, Malted Wheat Flour, Maltodextrin Natural Flavor Coated With Caramel Color, Mild Cheddar Cheese, Monoglycerides, Niacin Reduced Iron, Oven Roasted Turkey Breast Caramel Color Added Turkey Breast, Palm Shortening, Pasteurized Milk, Pork Cured With Water, Preservative, Pretzel Roll Enriched Flour Bleached Wheat Flour, Reduced Iron, Riboflavin And Folic Acid, Riboflavin Folic Acid, Rye Flour, Salt, Salt Bread Improver, Sodium Diacetate, Sodium Diacetate Seasoning, Sodium Erythorbate Sodium Nitrite, Sodium Lactate, Sodium Phosphate, Sugar, The Following Deactivated Yeast Xanthan Gum, Thiamine Mononitrate, Turkey Broth, Vinegar, Water, Water Potassium Lactate Dextrose, Wheat, Wheat Fiber, Wheat Flour, Wheat Flour Enzymes, Wheat Gluten, Wheat Starch, Whey, White Distilled, Yeast Extract

Frequently asked questions

How many calories are in Ham & Turkey On Pretzel, Ham & Turkey?

Per 100 g of Ham & Turkey On Pretzel, Ham & Turkey there are 176 calories.

How much protein is in Ham & Turkey On Pretzel, Ham & Turkey?

Per 100 g of Ham & Turkey On Pretzel, Ham & Turkey there are 12.25 g protein.

How many carbohydrates are in Ham & Turkey On Pretzel, Ham & Turkey?

Per 100 g of Ham & Turkey On Pretzel, Ham & Turkey there are 15.2 g carbohydrates. Of which 1.47 g sugars.

How much sugar is in Ham & Turkey On Pretzel, Ham & Turkey?

Per 100 g of Ham & Turkey On Pretzel, Ham & Turkey there are 1.47 g sugars.

How much sodium (salt) is in Ham & Turkey On Pretzel, Ham & Turkey?

Per 100 g of Ham & Turkey On Pretzel, Ham & Turkey there are 608.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham & Turkey On Pretzel, Ham & Turkey?

Per 100 g of Ham & Turkey On Pretzel, Ham & Turkey there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham & Turkey On Pretzel, Ham & Turkey?

The main ingredients in Ham & Turkey On Pretzel, Ham & Turkey are: Ascorbic Acid, Bread Improver Blend, Calcium Propionate, Calcium Sulfate, Cheese Culture.

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Level of processing

Ultra-Processed

54 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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