HMR

Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples

UPC 709355759013 Manufacturer: Health Management Resources Corporation Cereal Updated Sep 27, 2026

Per serving (1 packet, 61 g): 220 calories. Per 100 g: 361 calories, 16.4 g protein, 4.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (61g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 15g
Includes 4.0g Added Sugars 8%
Protein 10.0g
Vitamin D 5.0mcg 25%
Calcium 250mg 19%
Iron 4.0mg 22%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein16.4 g
Carbohydrates67.2 g
Sugars24.6 g
Added sugars6.6 g
Dietary fiber8.2 g
Net carbs (carbohydrates minus fiber)59.0g
Fat4.1 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium213 mg
Calcium410 mg
Potassium623 mg
Iron6.6 mg
Vitamin A4328 mcg
Vitamin C37.7 mg
Vitamin D8.2 mcg

Where to buy Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples

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Ingredients

Biotin, Chromium Chloride, Cinnamon, Corn Grits, Cranberries, Cupric Oxide, Currants, Cyanocobalamin, D-calcium Pantothenate, Dicalcium Phosphate Anhydrous, Diced Apples, Dl-alpha-tocopheryl Acetate, Ferrous Sulfate Cholecalciferol, Folic Acid, Magnesium Phosphate, Maltodextrin, Manganese Sulfate, Niacinamide, Nonfat Milk Powder, Oat Bran, Phylloquinone, Potassium Iodide, Pyridoxine, Red Wheat Flaks, Riboflavin, Rolled Oats, Sea Salt, Sodium Molybdate, Sodium Selenite, Steviol Glycosides Ascorbic Acid, Sugar, Sunflower Oil, Sweetened Dried Cranberries, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin K1, Zinc Oxide

Frequently asked questions

How many calories are in Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples?

Per 100 g of Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples there are 361 calories.

How much protein is in Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples?

Per 100 g of Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples there are 16.39 g protein.

How many carbohydrates are in Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples?

Per 100 g of Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples there are 67.21 g carbohydrates. Of which 24.59 g sugars.

How much sugar is in Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples?

Per 100 g of Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples there are 24.59 g sugars.

How much sodium (salt) is in Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples?

Per 100 g of Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples there are 213.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples?

Per 100 g of Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples there are 8.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples?

The main ingredients in Multigrain With Cranberries, Currants, And Apples Hot Cereal, Multigrain With Cranberries, Currants, And Apples are: Biotin, Chromium Chloride, Cinnamon, Corn Grits, Cranberries.

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Level of processing

5
Ultra-Processed
37 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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