QUAKER

Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar

UPC 30000568910 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories
100per serving
Protein
7.1 gper 100 g
Carbs
75 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1 packet, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 5.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 11.3mg 63%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates75 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat5.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium1643 mg
Calcium429 mg
Potassium214 mg
Iron40.4 mg
Vitamin D0 mcg

Where to buy Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, BHT And Citric Acid, Calcium Carbonate, Cheddar Cheese, Coconut Oil, Corn Starch, Corn Syrup Solids, Cultures, Degerminated White Corn Grits, Disodium Inosinate And Disodium Guanylate, Dried Jalapeno Pepper, Dried Parsley, Enzymes, Folic Acid, Hydrolyzed Corn Gluten, Lactic Acid, Maltodextrin, Milk, Modified Food Starch, Mono- And Diglycerides, Monosodium Glutamate, Monosodium Phosphate, Natural And Artificial Flavor, Niacinamide, Palm Oil, Potassium Phosphate, Reduced Iron, Riboflavin, Salt, Sodium Caseinate, Thiamine Mononitrate, To Preserve Freshness, Tocopherols, Turmeric, Whey, Yeast Extract

Frequently asked questions

How many calories are in Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar?

Per 100 g of Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar there are 357 calories.

How much protein is in Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar?

Per 100 g of Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar there are 7.14 g protein.

How many carbohydrates are in Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar?

Per 100 g of Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar there are 75.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar?

Per 100 g of Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar there are 3.57 g sugars.

How much sodium (salt) is in Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar?

Per 100 g of Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar there are 1643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar?

Per 100 g of Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar?

The main ingredients in Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar are: Annatto, BHT And Citric Acid, Calcium Carbonate, Cheddar Cheese, Coconut Oil.

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Level of processing

5
Ultra-Processed
36 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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