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Oatmeal Squeares, Cranberry Flax — Nutrition Facts & Ingredients

UPC 815593010677 Manufacturer: J&J Snack Foods Corp Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
90per serving
Protein
12 gper 100 g
Carbs
60 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (1 SQUARE, 25 g): 90 calories. Per 100 g: 360 calories, 12 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 SQUARE (25g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 3g
Vitamin D 1.5mcg 8%
Calcium 100mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein12 g
Carbohydrates60 g
Sugars24 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)48.0g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium220 mg
Calcium400 mg
Iron2.9 mg
Vitamin A900 mcg
Vitamin C36 mg
Vitamin D6 mcg

Where to buy Oatmeal Squeares, Cranberry Flax

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Juice Concentrate, Ascorbic Acid, Baking Soda, Calcium Carbonate, Cinnamon, Citric Acid, Cranberries, Cyanocobalamin, D-calcium Pantothenate, Date Paste, Dl-alpha-tocopheryl Acetate, Dried Egg Whites, Emulsifier, Expeller Pressed High Oleic Sunflower Oil, Flaxseed Meal, Folic Acid, Inulin, Invert Syrup, Natural Flavors, Natural Plant Sterols, Niacinamide, Palmitate, Plum Puree, Protein Blend, Pyridoxine Hydrochloride, Riboflavin, Rolled Oats, Salt, Soluble Corn Fiber, Soy Lecithin, Sunflower Oil, Sweetened Dried Cranberries, Tapioca Syrup, Thiamine Mononitrate, Vegetable Glycerine, Vitamin A, Vitamin D3, Vitamin E, Whey Protein Isolate

Frequently asked questions

How many calories are in Oatmeal Squeares, Cranberry Flax?

Per 100 g of Oatmeal Squeares, Cranberry Flax there are 360 calories.

How much protein is in Oatmeal Squeares, Cranberry Flax?

Per 100 g of Oatmeal Squeares, Cranberry Flax there are 12.0 g protein.

How many carbohydrates are in Oatmeal Squeares, Cranberry Flax?

Per 100 g of Oatmeal Squeares, Cranberry Flax there are 60.0 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Oatmeal Squeares, Cranberry Flax?

Per 100 g of Oatmeal Squeares, Cranberry Flax there are 24.0 g sugars.

How much sodium (salt) is in Oatmeal Squeares, Cranberry Flax?

Per 100 g of Oatmeal Squeares, Cranberry Flax there are 220.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Squeares, Cranberry Flax?

Per 100 g of Oatmeal Squeares, Cranberry Flax there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Squeares, Cranberry Flax?

The main ingredients in Oatmeal Squeares, Cranberry Flax are: Apple Juice Concentrate, Ascorbic Acid, Baking Soda, Calcium Carbonate, Cinnamon.

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Level of processing

5
Ultra-Processed
39 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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