LVAR'S

Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan — Nutrition Facts & Ingredients

UPC 30383196212 Manufacturer: Ivar's Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
140per serving
Protein
0.8 gper 100 g
Carbs
7.3 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (1 cup, 245 g): 140 calories. Per 100 g: 57 calories, 0.8 g protein, 2.9 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 19.6mg 7%
Sodium 870mg 38%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Includes 5.9g Added Sugars 12%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 61.2mg 5%
Iron 1.0mg 6%
Potassium 196mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein0.8 g
Carbohydrates7.3 g
Sugars4.1 g
Added sugars2.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.3g
Fat2.9 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol8 mg
Sodium355 mg
Calcium25 mg
Potassium80 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil Contain, Bay Leaf, Bifido Lactis, Bulgaricus Acidophilus, Burgundy Wine Solids, Canola Oil, Carrot Juicel, Carrot Puree, Caser Cream, Celery Puree, Citric Acid, Corn Oil Olive Oil Sweet Cream Sugar, Cream, Cultures, Cultures Salt, Dehydrated Carrots, Dehydrated Green Bell Pepper, Dehydrated Onion, Dehydrated Tomato, Disodium Guanylate, Disodium Inosinate, Enzymes, Enzymesi Butter, Garlic, Garlic Juice, Garlic Powder, Gelatin, Granular Cheese And Parmesan Cheese, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Live Active Cultures:s, Maltodextrin, Milk, Modified Corn Starch, Modified Food Starch, Natural Flavors, Olive Oil, Onion Juice, Onion Powder, Onion Puree, Onions, Parmesan Cheese Base, Parmesan Cheese Concentrate, Parmesan Cheese Ipasteurized Milk, Pasteurized Milk, Red Bell Pepper Puree, Rhamnosus, Salt, Salt Natural Flavor Citric Acid, Salt Yeast Extract, Sauteed Onion Puree, Sea Sall Chil Pepper, Shallot Juice, Spice, Sugar, Thermophilus, Tomato Puree Salt, Tomatoes, Vegetable Base Vegetable Blend, Vegetable Stock Water, Vitamin 03, Vitamin A Palmitate, Water, Yeast Extract, Yogurt Pasteurized Milk Kel Milk

Frequently asked questions

How many calories are in Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan?

Per 100 g of Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan there are 57 calories.

How much protein is in Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan?

Per 100 g of Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan there are 0.82 g protein.

How many carbohydrates are in Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan?

Per 100 g of Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan there are 7.35 g carbohydrates. Of which 4.08 g sugars.

How much sugar is in Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan?

Per 100 g of Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan there are 4.08 g sugars.

How much sodium (salt) is in Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan?

Per 100 g of Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan there are 355.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan?

Per 100 g of Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan?

The main ingredients in Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan are: Basil Contain, Bay Leaf, Bifido Lactis, Bulgaricus Acidophilus, Burgundy Wine Solids.

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Level of processing

5
Ultra-Processed
65 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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