Southern Style Seafood Gumbo — Nutrition Facts & Ingredients
- Calories
- 120per serving
- Protein
- 2.9 gper 100 g
- Carbs
- 7.3 gper 100 g
- Fat
- 0.8 gper 100 g
Where to buy
Per serving (245 GRM, 245 g): 120 calories. Per 100 g: 49 calories, 2.9 g protein, 0.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 41% DV (high at 20% DV or more)
Nutrition Facts
Serving size245 GRM (245g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Southern Style Seafood Gumbo
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Baked White Fish, Black Pepper, Butter, Celery, Citric Acid, Cooked Enriched White Rice, Cooked Shrimp, Corn Oil, Cottonseed Oil, Crab, Cream, Cultured Dextrose, Dehydrated Garlic, Distilled Vinegar, Dry Whey, Ferric Orthophosphate, Fish Stock, Flavoring, Folic Acid, Fully Hydrogenated Cottonseed Oil, Garlic, Green Peppers, Modified Corn Starch, Natural Flavors, Niacin, Okra, Onion, Pollock And Natural Fish Stock, Potato Flour, Red Pepper, Reduced Iron, Riboflavin, Rice, Rock Crab, Roux, Salt, Sea Alt, Shrimp, Spices, Tabasco Sauce, Thiamine Mononitrate, Tomato Puree, Tomatoes, Water, Wheat Flour, Wholly Pasteurized Product, With Maltodextrin, Yeast Extract
Frequently asked questions
How many calories are in Southern Style Seafood Gumbo?
Per 100 g of Southern Style Seafood Gumbo there are 49 calories.
How much protein is in Southern Style Seafood Gumbo?
Per 100 g of Southern Style Seafood Gumbo there are 2.86 g protein.
How many carbohydrates are in Southern Style Seafood Gumbo?
Per 100 g of Southern Style Seafood Gumbo there are 7.35 g carbohydrates. Of which 1.22 g sugars.
How much sugar is in Southern Style Seafood Gumbo?
Per 100 g of Southern Style Seafood Gumbo there are 1.22 g sugars.
How much sodium (salt) is in Southern Style Seafood Gumbo?
Per 100 g of Southern Style Seafood Gumbo there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Southern Style Seafood Gumbo?
Per 100 g of Southern Style Seafood Gumbo there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Southern Style Seafood Gumbo?
The main ingredients in Southern Style Seafood Gumbo are: Baked White Fish, Black Pepper, Butter, Celery, Citric Acid.
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