ABE'S MOM'S

Blueberry — Nutrition Facts & Ingredients

UPC 44261591976 Manufacturer: J.S. Krum Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (65 g): 210 calories. Per 100 g: 323 calories, 1.5 g protein, 15.4 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size65g

Amount per servingCalories
210
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g
Includes 17.0g Added Sugars 34%
Protein 1.0g
Vitamin D 0.1mcg 0%
Calcium 50.0mg 4%
Iron 1.1mg 6%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g
Protein1.5 g
Carbohydrates49.2 g
Sugars27.7 g
Added sugars26.2 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)46.1g
Fat15.4 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium308 mg
Calcium77 mg
Potassium46 mg
Iron1.7 mg
Vitamin D0.1 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Brown Rice, Calcium Carbonate, Cellulose, Cyanocobalamin, Ethyl Alcohol, Filtered Water, Monocalcium Phosphate, Niacin, Niacinamide, Non Gmo Baking Powder, Non Gmo Corn Starch, Non-gmo Blueberries, Non-gmo Natural Lemon Flavor, Non-gmo Organic Rice Milk, Non-gmo Sugar, Non-gmo Vanilla Extract, Non-gmo: Gluten Free Flour, Non-gmo/expeller-pressed Canola Oil, Partially Milled, Potato Starch, Riboflavin, Rice Flour, Salt, Sea Salt, Tapioca Starch, Thiamin, Tricalcium Phosphate, Vanilla Bean Extractives, Vitamin A Palmitate, Vitamin And Mineral Blend, Vitamin D2, Vitaminb1, Water, Whole Grain Brown Rice Flour, Whole Sorghum Flour, Xanthan Gum

Frequently asked questions

How many calories are in Blueberry?

Per 100 g of Blueberry there are 323 calories.

How much protein is in Blueberry?

Per 100 g of Blueberry there are 1.54 g protein.

How many carbohydrates are in Blueberry?

Per 100 g of Blueberry there are 49.23 g carbohydrates. Of which 27.69 g sugars.

How much sugar is in Blueberry?

Per 100 g of Blueberry there are 27.69 g sugars.

How much sodium (salt) is in Blueberry?

Per 100 g of Blueberry there are 308.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry?

Per 100 g of Blueberry there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry?

The main ingredients in Blueberry are: Baking Soda, Brown Rice, Calcium Carbonate, Cellulose, Cyanocobalamin.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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